Earth's Log...

[Earth]

Well after typing up a long well written first post the internet ate that puppy so this time its short and sweet.

9/06/06

Starting stats:
5'10"
161 lbs
18%bf

Been working out for 2 years on and off, and solid for the last 6 months.

Goals:

170 lbs
12%bf
Cut down on the alcohol intake to once a week, currently its at 3 times week x 4 drinks a time. (tonight I went out with the buds and only had diet coke instead of beer, it was really not that bad at all. Its a start.
Diet plan will be posted in a the next week or so.

I will post up some starting pics in a little bit.

here they are

http://i85.photobucket.com/albums/k78/earth_05/DSC02368.jpg - back shot
http://i85.photobucket.com/albums/k78/earth_05/DSC02365.jpg - front shot
http://i85.photobucket.com/albums/k78/earth_05/DSC02369.jpg - side shot



Did I forget anything?

Earth out...

 

[Earth]

Oh, I am also using fitday now to track my diet. I know that this will really be what will help make a huge change. After loading my data from my last few days of eating and seeing my percentage's, I see that I'm not eating as healthy as thought.

 

[poysyn]

Post up your diet for the others to critique..what kind of workouts are you doing?

 

[jpt]

good luck!!

with a good diet and routine this should be a snap....any specific time frame?

 

[Earth]

I will post up my diet plan later tonight after work.

JPT, I guess I do need a time frame. How about 3 months? Does that sound realistic?

 

[jpt]

To Be Honest I Don't Think You Need One...if Your Not Preparing For A Contest Or Have Anytime You Need To Achieve This Goal By Then Don't Stress About It....but Don't Cheat Either. Faster Is Not Better...

 

[JKurz1]

Goal are perfectly ok.......and I use them for everything.....just make them realistic

 

[*Bunny*]

Great job on posting FULL body pics Best wishes to you!!!

 

[Sassy69]

Off & running! When the whole program is consistent, its amazing how stuff starts to happen when you aren't looking for it! Good luck!

 

[*Bunny*]

update??