NaturalOnlyAtBirth
New member
Never ran a real cutting cycle before and eaten like I should. Here's the diet I've been workin on following.
For protein shakes I use Optimum Nutrition double chocolate or whatever.
Chicken breasts are the costco ones, they are pretty big and at least 34grams of protein per breast.
7am
2 Scoop protein shake w/ 1/8 cup milk for flavor the rest is water
730am
1 egg 4 egg whites, 1/2 cup rolled oats
930
2 Scoop protein shake w/ 1/8 cup milk for flavor the rest is water
1130
Chicken breast + 1/4 cup brown rice
130pm
2 Scoop protein shake w/ 1/8 cup milk for flavor the rest is water
330pm
Can of tuna and 1 slice whole grain bread (no bleached flour, all grain)
530-6pm
2 Scoop protein shake w/ 1/8 cup milk for flavor the rest is water
8pm
Dinner, usually chicken and rice or some kind of fish with brown rice again
10pm
protein shake, all water, little PB, and 5 grams of fish oil
For protein shakes I use Optimum Nutrition double chocolate or whatever.
Chicken breasts are the costco ones, they are pretty big and at least 34grams of protein per breast.
7am
2 Scoop protein shake w/ 1/8 cup milk for flavor the rest is water
730am
1 egg 4 egg whites, 1/2 cup rolled oats
930
2 Scoop protein shake w/ 1/8 cup milk for flavor the rest is water
1130
Chicken breast + 1/4 cup brown rice
130pm
2 Scoop protein shake w/ 1/8 cup milk for flavor the rest is water
330pm
Can of tuna and 1 slice whole grain bread (no bleached flour, all grain)
530-6pm
2 Scoop protein shake w/ 1/8 cup milk for flavor the rest is water
8pm
Dinner, usually chicken and rice or some kind of fish with brown rice again
10pm
protein shake, all water, little PB, and 5 grams of fish oil