Diet vs routine

[fatdog]

What going of fellas looking for some good healthy ways to add some dimension to my diet and routine.

Breakfast - half cup whole grain oatmeal 2 egg whites
Mid morning – half cup wild rice and half a chicken breast
Lunch- (post workout) muscle milk or cyto gainer
Mid afternoon- half cup wild rice and 6-8oz venison
Snack. Lunch meat, tuna something like that

Work out
Mon/ chest and back
Tue / cardio wrestle
Wed / bi’s tri’s
Thu/ cardio wrestle
Fri / legs and shoulders

Vitamins: 100% hole food multi vitamin by mega food
And ultra omega 3-6-9 Borage-fish-flax

 

[coryriffel011]

Stats Bro, weight workout history, from what I see your cals are going to be way low! But then again I dont know what you are trying to do? Post up your weight and BF If we are going to help you!

 

[fatdog]

Re: Diet vs routine is it too strict?

Is this regiment to strict to get results? Im not a hard gainer...

6'1'' 256 I want to be a lean 230 BF12% i'm at around 25%BF worked out on and off since I was 15 currently 19 almost 20 have been back into it for about 2 months as of now.

Breakfast - half cup whole grain oatmeal 2 egg whites
Mid morning – half cup wild rice and half a chicken breast
Lunch- (post workout) muscle milk or cyto gainer
Mid afternoon- half cup wild rice and 6-8oz venison
Snack. Lunch meat, tuna something like that

Work out
Mon/ chest and back
Tue / cardio wrestle
Wed / bi’s tri’s
Thu/ cardio wrestle
Fri / legs and shoulders

Vitamins: 100% hole food multi vitamin by mega food
And ultra omega 3-6-9 Borage-fish-flax

 

[muchmass]

Your calorie intake is definitely to low, at your weight you should be consuming about 2400cals with 1/1.5 grams of protein per pound of body weight,
Calculate your ratios, and add some more cardio

 

[fatdog]

thanks bro i'll take a look into it and post up a new diet...

 

[fatdog]

Breakfast - half cup whole grain oatmeal 2 egg whites
Mid morning – half cup wild rice and half a chicken breast
Lunch- (post workout) muscle milk or cyto gainer
Mid afternoon- half cup wild rice and 6-8oz venison
Evening - muscle milk or cyto gainer
Snack. Lunch meat, tuna something like that

Work out
Mon/ chest and back
Tue / cardio wrestle
Wed / bi’s tri’s
Thu/ cardio wrestle
Fri / legs and shoulders
Sat/ cardio

Vitamins: 100% hole food multi vitamin by mega food
And ultra omega 3-6-9 Borage-fish-flax

 

[fatdog]

having a hard time eating enough any ideas?

 

[thelion2005]

Re: Diet vs routine is it too strict?

Is this regiment to strict to get results? Im not a hard gainer...

6'1'' 256 I want to be a lean 230 BF12% i'm at around 25%BF worked out on and off since I was 15 currently 19 almost 20 have been back into it for about 2 months as of now.

Breakfast - half cup whole grain oatmeal 2 egg whites
Mid morning – half cup wild rice and half a chicken breast
Lunch- (post workout) muscle milk or cyto gainer
Mid afternoon- half cup wild rice and 6-8oz venison
Snack. Lunch meat, tuna something like that

Work out
Mon/ chest and back
Tue / cardio wrestle
Wed / bi’s tri’s
Thu/ cardio wrestle
Fri / legs and shoulders

Vitamins: 100% hole food multi vitamin by mega food
And ultra omega 3-6-9 Borage-fish-flax

Easy.

Pull out the grains. Pull out any hidden fast sugars in your supplements.

Add fresh colorful veggies ... all you want.

Use real eggs ... make an omlette.

Lunch meat? Check the salt and sugar.

Within 48 hours you'll dump water and then fat. When you get the results you want, add some berries to stop the process.