Diet question

[drols of steel]

O.K here's the thing, I am eating every 2 hours. I can only eat small amounts otherwise I get entirely too full to eat again when I'm supposed to, so I'll eat say:

8am: Nutra-Grain Bar, Protein Shake
10am: Cherry Yogurt
12pm: Healthy Choice Grilled Chix Parmigean
2pm:Cherry Yogurt, Protein Shake
4pm: 1 can Solid White Tuna, 1 slice American Cheeze,1 Large Plain Bagel
5pm: GYM, imediatly after, creatine drink=just some simple carbs+some cal's.
7pm: Large Garden Salad W/Large Chicken Boob (On Top)

Bed by 11pm, I dont want to eat any thing within that 4 hour period before bed. Totals = Cal=2285 Fat= 41 Carbs=257 Protein=177

I am trying to lose fat I have some stubborn belly fat and lovehandles that MUST Go. However I also want to get some great gains, But my appetite Sux. My Biggest thing is wanting to lose fat but not go Catabolic, on the contrary I want to have great gains.
P.S. Here is the cycle I will be starting next week God-Willing
100mg Test Prop EOD
500mgs Test E /wk
600mgs Deca /wk
50mgs Reforvit (Dbol) Oraly ED 6weeks

Any Suggestions???

 

[theprofessor]

O.K here's the thing, I am eating every 2 hours. I can only eat small amounts otherwise I get entirely too full to eat again when I'm supposed to, so I'll eat say:

8am: Nutra-Grain Bar, Protein Shake
10am: Cherry Yogurt
12pm: Healthy Choice Grilled Chix Parmigean
2pm:Cherry Yogurt, Protein Shake
4pm: 1 can Solid White Tuna, 1 slice American Cheeze,1 Large Plain Bagel
5pm: GYM, imediatly after, creatine drink=just some simple carbs+some cal's.
7pm: Large Garden Salad W/Large Chicken Boob (On Top)

Bed by 11pm, I dont want to eat any thing within that 4 hour period before bed. Totals = Cal=2285 Fat= 41 Carbs=257 Protein=177

I am trying to lose fat I have some stubborn belly fat and lovehandles that MUST Go. However I also want to get some great gains, But my appetite Sux. My Biggest thing is wanting to lose fat but not go Catabolic, on the contrary I want to have great gains.
P.S. Here is the cycle I will be starting next week God-Willing
100mg Test Prop EOD
500mgs Test E /wk
600mgs Deca /wk
50mgs Reforvit (Dbol) Oraly ED 6weeks

Any Suggestions???

what is your weight? and approximate bodyfat% ? cycle history?
it looks to me like you could realy lower your carbs a bit and up the fats some... also you need protein post workout... not just creatine/sugar...

 

[drols of steel]

I'm 214lbs about 18%bf This will be my 4th cycle Well 5th but I don't count the last one, Kinda went on a short unscheduled Vacat. Threw a Monkey wrench into my shit, but anyway. I do take in Protein Post Workout, Usually a shakke but today it was the Chix on the salad Prob 36grams Protein.

 

[drols of steel]

Bump For Responces

 

[gettnlarge01]

you need more protein.try getting in 300grams. raise the fats to about 70grams and cut the carbs to about 150grams. also I would lower the deca to 400mg/wk. is there any reason why you don"t inject the prop ed?

 

[Ulter]

You will not get rid of belly fat or love handles doing that. You'll put on mass and gain water and fat.
I don't see where you're using anything to to handle fat gain, you're eating a lot of carbs, you're not using an AI.

SesaPure/Glucorell and AIFM
You'll do much better with that

 

[njmuscleguy]

O.K here's the thing, I am eating every 2 hours. I can only eat small amounts otherwise I get entirely too full to eat again when I'm supposed to, so I'll eat say:

8am: Nutra-Grain Bar, Protein Shake
10am: Cherry Yogurt
12pm: Healthy Choice Grilled Chix Parmigean
2pm:Cherry Yogurt, Protein Shake
4pm: 1 can Solid White Tuna, 1 slice American Cheeze,1 Large Plain Bagel
5pm: GYM, imediatly after, creatine drink=just some simple carbs+some cal's.
7pm: Large Garden Salad W/Large Chicken Boob (On Top)

Bed by 11pm, I dont want to eat any thing within that 4 hour period before bed. Totals = Cal=2285 Fat= 41 Carbs=257 Protein=177

I am trying to lose fat I have some stubborn belly fat and lovehandles that MUST Go. However I also want to get some great gains, But my appetite Sux. My Biggest thing is wanting to lose fat but not go Catabolic, on the contrary I want to have great gains.

Any Suggestions???

A few humble suggestions... for breakfast, try to have egg whites + oatmeal or whole wheat bread... "Cereal bars" are usually loaded with empty calories. If you don't have time, a good shake will do. If you really want to reduce carbs, maybe have a shake with a banana.... your body is in catabolic state by the time you wake up, so you want to replenish it quickly.

Get rid of the yogurt - I found that when I stopped drinking milk with my shakes and eating most dairy, I slimmed down better. I usually try to have shakes as my snacks throughout the day, sometimes supplemented with some almonds or raw vegetables, etc.

As for your lunch, try to eat something a little more fresh / natural. Some chicken or turkey... this would be a good place to have your garden salad with chicken.

Dinners for me depend on whether I'm bulking or cutting... when I'm cutting, I'll have steamed vegetables & salad along with my chicken, fish, or turkey. If I'm bulking, I'll throw in some brown rice or sweet potato.

Finally, you should have a shake right before bed. Protein + water + flax or olive oil. As I said, your body goes catabolic while you sleep and you need to sustain your body's recovery activities.

Hope this helps!

 

[mikefear]

Eat more while training, cut when you're done.
Creatine pre-w/o.

 

[blueta2]

yep, agreed, cut out the dairy!

 

[CO B-man]

You will not get rid of belly fat or love handles doing that. You'll put on mass and gain water and fat.
I don't see where you're using anything to to handle fat gain, you're eating a lot of carbs, you're not using an AI.

SesaPure/Glucorell and AIFM
You'll do much better with that

I will have to say this shit really worked/Is working for me. I am not one to bullshit about what I think about supplements. It is well worth the money. I think Gluceroll works too good sometimes because if I take too much to rid myself of too many carbs I lose some energy. I am still in the trial and error phase to get the does right for me but I will give these two items a Thumbs up for sure