Diet Help?

[themealticket]

Meal 1: 1/2 cup oatmeal
10 egg whites

Meal 2: 1/2 cup brwn rice
1 cup veggies (greens or broc.)
6 oz chicken breast
Meal 3: Same as 2
Meal 4: Same as 2 and 3
Meal 5: Protien Shake (Usaully MusleMilk, Micell Edge, Or Infusion, basically some king of protien blend)
Meal 6: 6 oz Ground Beef (8% Fat)
1 cup veggies

Postworkout I use 2 servings of whey with either a banana, apple, sweet potatoe, or brown rice....usually 1/2 cup
Should I use something else?

My question is why in the hell I do get cravings in the middle of the night. I am not hungry I just wake up craving pb or chocolate.

I workout in the morning after meal 1
Stats: 5'11, 225lbs, 14-16% bf.

 

[wootoom]

try to crave somethin like cottage cheese

 

[BrandonXJ]

that's a lot of brown rice there bro.

 

[themealticket]

Is it the brown rice or the carbs from the brown rice. I believe 1/2 cup would around 22 g carbs.
Anyways, I switched it up to 4 oz of sweet potatoe instead of the brown rice.

Are the cravings from my calorie restriction or just in my head?