diet critique please

[COOKSTER]

Wanna gain size but stay relatively lean at same time.
MEAL 1-
1 CUP OATS, 5 E/WHITES + 1 YOLK IN 300MLS SKIM MILK. TEA

MEAL 2-
1 CAN TUNA 40 GMS BROWN RICE

MEAL3-
CHICKEN BREAST IN WHOLEMEAL BREAD

MEAL 4-
1 CAN TUNA 40 GRMS BROWN RICE.

MEAL 5-
CHICKEN BREAST, VEG, SWEET POTS

MEAL 6-
5 EGGWHITES +1 YOLK IN 300MLS SKIM MILK.

ALSO HAVE 2 PROTEIN SHAKES IN BETWEEN FOT EXTRA PROT.

GONNA GET SOME FLAX SEED OIL AND CELLTECH.

wHAT DO U RECKON.CHEERS

 

[Yanks231b]

Whats your height, weight and bf % if you know it?

 

[BigAndy69]

Well, you won't stay lean with Cell-tech.


"5 EGGWHITES +1 YOLK IN 300MLS SKIM MILK."

You actually put the eggs in the Milk???

 

[Mr.X]

I'd like to know the same thing:
Do you actually mix milk with eggs? and drink it?

I'll echo BigAndy69; cell-tech is not really a good idea, it's just not ideal for the amount you pay for it, and, as a matter of fact, the ingredients are not your "ideal" cutting tools.

You need to add flaxseed: 1 tbsp 3 times a day. Also, I would recomend cutting out a little carbs or moving them all up to meal 4 (meal 4 being the last carb meal), and the later meals containing no carbs.

Mr.X

 

[COOKSTER]

im 6ft,228,15% bf(started walking 3x40mins per week)

Yeah, i mix the egg whites wif milk & drink it, doesn't anyone else, is this no good, hox do you guys have yous.

 

[COOKSTER]

im 6ft,228,15% bf(started walking 3x40mins per week)

Yeah, i mix the egg whites wif milk & drink it, doesn't anyone else, is this no good, hox do you guys have yous.