diet critique....please take a look!!

[The mann]

i totally agree with pillsbury,but you also have to find the ratio oc carbs for you.there is no set number for everyone.your protein should stay high..1.5 per pound of lean mass...start the day with carbs with your protein,also i agree with trying to get your protein from food rather then shakes.leave that for after your workout.then have another carb meal. you can have chicken,tuna,egg whites,whiting(very lowfat fish,21gms protein per 4 oz),turkey breast...don't eat the cottage cheese evry singl day,...just my .02

 

[HANSEL]

What are your Calories bro?

 

[molnii]

1800-2000 kcal

 

[molnii]

hansel....also I usually lift around 5 or 6 PM after that I come home around 6 or 7PM and drink whey with dextrose....so after that can I still have a carb meal-chicken and rice later around 9 or just protein no carb??

 

[HANSEL]

meal1=whey shake with Udo's

meal2=cottage cheese with light yogurt+some BCAA

meal3=chicken with beans or some pasta

meal4=whey with Udo's

meal5=2 chicken breast with salsa on it...

sometimes meal6 whey protein with water

You have already gotten a lot of good advice here, but you might want to try something like this...

1 Oats and Whey

2 cottage cheese with light yogurt+some BCAA

3 2 Chicken Salad w/ Nuts

4 Shake w/ udo's

5 2 Chicken and Salsa

PW shake whenever. you dont necessarily have to eat a big protein carb meal after your PW shake your not really trying to grow right now.

I would make sure thats an artificially sweetend yogurt, drink green tea, and supplement a tbs of psyllium. Do your cardio and try to keep carbs around 100g per day bumping it up a couple hundred every few days.

I also suggest a regimen sex, red meat, and heavy squats.

 

[molnii]

thanx bro!
how much cardio would recommend??
3-4 times in the morning for empty stomach for 30 min is enough??

 

[Mr.X]

my stats are 5"9 and 178.I'm 21 years old.
My BF should be around 9-10%...I would like to go down to 7-8%
I wanna really bring out my lower ABS.bawling:
I eat 5-6 times a day...drink over a gallon of water.
I lift 4 times a week and do cardio in the morning3 times a week for 30 minutes....
start doing cardio 5x a week AM-30min

****meal plan changes in bold

meal1=whey shake with Udo's
1/2 cup of oatmeal, 3 whole eggs 2 egg whites, 2 cups steammed veggies, 100mg ALA

meal2=cottage cheese with light yogurt+some BCAA
1 cup Yams w/ 1 6oz. skinless chicken breast, 2 cups veggies , 100mg ALA

meal3=chicken with beans or some pasta
8oz.salmon w/ 3 cups veggies

meal4=whey with Udo's
2 scoops of whey protein (40gprotein) + 1 tbsp. Udo's

meal5=2 chicken breast with salsa on it...
2 chicken breasts w/ 10grams psyllium husk fiber + 1tbsp. olive oil on a salad

Mr.X

 

[Senior Woonaki]

nice to see you back Mr. X!!!!

 

[molnii]

thanx Mr.X!!...does the ALA make such a difference??

 

[molnii]

also can I mix carbs with fat on this diet or rather not??