Developing Inner Chest

[MrDbol]

I love the look of bodybuilders that have a well developed inner chest. As far as me, I have a gaping hole in my inner chest. I want to have a chest where it is divided only by a straight fine line, no thicker than an 1/8th of an inch or 1cm.

I tried doing bench presses (incline,decline,horizontal) with a close/narrow grip for 1 year, but I didn't see any major results. I still have a chest with a wide margin in the middle.

What do you recommend for a well developed inner chest?

 

[FISHTALES]

it does not work like that.

 

[type0negative]

i dont have that prob but my friend does.ive watched him slowly get some noticable results with a half hour of cable crossovers at 3 different angles.about 9 sets all together at the end of his chest routine. hope this helps.

 

[gilly6993]

The shape of your chest is mostly the result of genetics and muscle insertion......

 

[Japanese machine]

The shape of your chest is mostly the result of genetics and muscle insertion......

EXACTLY!

 

[HighIntensity]

but this will help, 2 dbs put together press up..

 

[FISHTALES]

----------- think about that line as one of your chest muscles, its like your saying you want to work out the right hand side of that line, when you train that muscle you train the whole line or nothing, you cant train part of it.

 

[therookie]

do lots of flies, inclie and flat, lots of cables, SQUEEEEEEEEEZ that fuckin chest!!!!!!!!!!!!!!!!!!!!!!!!!!!

Maybe that will help.

 

[onemind]

Its funny that you posted this because about a month ago I posted one about outer pecs and it started a huge war. Everyone was trashing each other it went for like 3 or 4 pages. Well as for your ? I think pec deck and dumbell flys are best and squeeze it out just picture it in your head that is a major part.

 

[TraxZBT]

genetics my friend.... genetics..