Diesel3d New member Jun 23, 2002 #21 use dumbells to do your presses. this way you can have a range of motion hitting the outer and inner chest as you go up. Im not really sold on targeting inner upper and outer chest, it hink every chest exercise works it all.
use dumbells to do your presses. this way you can have a range of motion hitting the outer and inner chest as you go up. Im not really sold on targeting inner upper and outer chest, it hink every chest exercise works it all.
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