decent carb substitute for brown rice and oats

[*Bunny*]

found this ...

***disclaimer***
be careful what you take seriously

Food for thought... kinde interesting stuff

http://www.afic.org/Myths & Facts about Processed Foods.htm

 

[Aries13]

I would never sub for brown rice and oats.... I LOVE THEM BOTH!! Oats a little bit more...but not as much as Bunny (lol)

 

[*Bunny*]

I would never sub for brown rice and oats.... I LOVE THEM BOTH!! Oats a little bit more...but not as much as Bunny (lol)

Since those have been tossed, I can now see my 6 pack lol go figure



Now sweet taters? Those are heaven ... I LOFF them

 

[Aries13]

Since those have been tossed, I can now see my 6 pack lol go figure



Now sweet taters? Those are heaven ... I LOFF them

Girl you could see ur 6pack even before... all ripped and hotttt and stuff! My role model!

 

[jpt]

i would just like to thank everyone here for ruining my day....

hey bunny....i pretty much eat tuna from the can everyday of my life...should i not be doing this?

 

[looking to lean]

case in point: everyone thinks fish is good for you
two years ago a woman who ate fish esp fresh tuna and swordfish went to see her doctor because she was exhibiting syptoms that she thought all the omega3's were supposed to prevent, bad skin and her hair was falling out

turns out she was consuming over 12 portions of fresh fish a week and had for several months turns out she had mercury poisoning

I would agree with this. Tuna tend be be very old when they get caught. having many years of injesting pollutants. then processed and put into cans where they sit on the shelf for X months/years.

if possible, buy fresh fish. Im lucky enough to live on the west coast. not only are the stores packed with fresh seafoods, but many of my friends are fishing guides. Fresh salmon has to be one of the best foods out there.

as far as nutrient content... how is salmon vs tuna vs other seafoods (prawns, crab etc)?

 

[*Bunny*]

i would just like to thank everyone here for ruining my day....

hey bunny....i pretty much eat tuna from the can everyday of my life...should i not be doing this?

What?!?!?!?

Hun I don't eat tuna period .. reminds me of catfood ... not the best person to ask about that...

I ruined your day REAL nice jpt

 

[jpt]

well i think the tuna comment depressed me a little.....but i still love you and throw you some karma for that article

 

[ck2006]

case in point: everyone thinks fish is good for you
two years ago a woman who ate fish esp fresh tuna and swordfish went to see her doctor because she was exhibiting syptoms that she thought all the omega3's were supposed to prevent, bad skin and her hair was falling out

turns out she was consuming over 12 portions of fresh fish a week and had for several months turns out she had mercury poisoning

I would agree with this. Tuna tend be be very old when they get caught. having many years of injesting pollutants. then processed and put into cans where they sit on the shelf for X months/years.

if possible, buy fresh fish. Im lucky enough to live on the west coast. not only are the stores packed with fresh seafoods, but many of my friends are fishing guides. Fresh salmon has to be one of the best foods out there.

as far as nutrient content... how is salmon vs tuna vs other seafoods (prawns, crab etc)?

that is why I have such a nice silver glow!

I eat tuna everyday, oops, this is good to know!

 

[SgtSlaughter]

everyone needs to vary their diet here it seems.

eat more eggs and lean meats (chicken, steak, turkey).

I HATE tuna, i don't eat that anymore and when i did... it was 3 cans / week...max.