Two weeks ago I fell over the handlebar of my mountainbike. I landed om my right shoulder and ripped a tendon in my shoulder. I think it's called a tendon anyway. A bone that was attached to the scapula was ripped off and are sticking up like a lump on the shoulder. The doctor said that i don't need surgery and that I'm gonna have to live with that lump for the rest of my life. But now my shoulder are instabil as hell. Is there anyone here who have had the same problem and can tell how you recovered?