cuttiny cycle diet --mr x can you critique please?

[Mr.X]

so here is my proposed cutting diet:

meal one- 2 cups oatmeal,1 cup water,50mgs whey protein mixed in

meal two- 6. oz steak and rice
add: 1 cup of veggies and 1 tbsp. flaxseed oil

meal three- 2 servings of optimum nutrition protein mixed with water
use a better protein, like egg white protein and add 1tbsp. MCT oil

meal four (pre training meal) peanutbutter snadwhich

meal five- 20 grams dextrose, 2 serings O.N. protein, 10grams glutamine
ingredients of ON?

meal six (post training meal) - 2 chicken breast, 1 cup of white rice, 2 cups steamed brocilli.


meal seven- 5 oz chicken breasts
add 1 large salad with 1tbsp. of olive oil

meal eight- 1 serving egg protein before bed

add 2tbsp. psyllium husk fiber
and an EFA oil like UDO's choice

 

[X Man]

thanx for digging this up!

will i be able to hold my weight but drop bodyfat with this diet and ardio 6 days a week?

 

[Mr.X]

thanx for digging this up!

will i be able to hold my weight but drop bodyfat with this diet and ardio 6 days a week?

yeah it should work well for you, if done right. 4 weeks in we can tweak the diet to your needs.