Hi Guys ,A brief run down off my stats:-
36 years old ,6'5" ,229lbs ,18%bf ,been bodybuilding for 6 years on and off ,started at 161lbs with very low bodyfat gained a lot of muscle size but gained a bit to much bf while bulking over the years and I feel now its time to get that ripped look.
I have read and read and read posts from this board for over a year now and found some very valuable info.
Today is my 1st day of an 8 weeks cutting phase. I have posted my diet below and would welcome any critisism and help in getting it right.
6.45am - Glass of water with 1 tsp glutamine and handfull pf bcaa's
7.14am - 40 mins treadmill
8.00am - 1 cup oats ,1 banana ,1tbsp flaxoil ,8 eggwhites ,blend & chug
multivits ,vit c ,fishoil caps.
10.45am -mrp shake , 1 banana
1.15pm - 1 large chick breast ,2 slices wholegrain bread ,salad ,1 piece fruit.
4.00pm - 1 can tuna ,1 slice wholgrain bread ,1 piece fruit.
6.30pm - pre workout - mrp shake piece fruit.
7.00pm workout
8.15pm - post workout - mrp shake ,1tsp glutamine ,flax & fishoil caps.
9.15pm - 1 large chick breast ,1 large cup veggies.
11.30 - 300g of cottage cheese ,25g almonds.
Plenty of water throughout day.
Ive got plenty of experience in bulking but this is the 1st time I've ever tried to cut fat and keep as much muscle as I can in 8 weeks , I wouold appreciate any help I can get from the Vets on this board.
Many Thanks
36 years old ,6'5" ,229lbs ,18%bf ,been bodybuilding for 6 years on and off ,started at 161lbs with very low bodyfat gained a lot of muscle size but gained a bit to much bf while bulking over the years and I feel now its time to get that ripped look.
I have read and read and read posts from this board for over a year now and found some very valuable info.
Today is my 1st day of an 8 weeks cutting phase. I have posted my diet below and would welcome any critisism and help in getting it right.
6.45am - Glass of water with 1 tsp glutamine and handfull pf bcaa's
7.14am - 40 mins treadmill
8.00am - 1 cup oats ,1 banana ,1tbsp flaxoil ,8 eggwhites ,blend & chug
multivits ,vit c ,fishoil caps.
10.45am -mrp shake , 1 banana
1.15pm - 1 large chick breast ,2 slices wholegrain bread ,salad ,1 piece fruit.
4.00pm - 1 can tuna ,1 slice wholgrain bread ,1 piece fruit.
6.30pm - pre workout - mrp shake piece fruit.
7.00pm workout
8.15pm - post workout - mrp shake ,1tsp glutamine ,flax & fishoil caps.
9.15pm - 1 large chick breast ,1 large cup veggies.
11.30 - 300g of cottage cheese ,25g almonds.
Plenty of water throughout day.
Ive got plenty of experience in bulking but this is the 1st time I've ever tried to cut fat and keep as much muscle as I can in 8 weeks , I wouold appreciate any help I can get from the Vets on this board.
Many Thanks