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cue_artist
New member
This is my first time to start a cutting cycle and i really need help in sorting my diet out. I am 23 years old , 5ft 8inches tall, i weigh around 201 pounds with 14% body fat. My BMR 2,071 , RMR 1,924 , TDEE 3527
Cycle plan:
week 1-12: test prop 100mg/eod
week 1-12: equipoise 500mg/wk
week 6-12: anavar 50mg/daily
Current diet:
8:00 am-9:00 am : 50 min cardio on an empty stomach (1 fish oil ) (1 g fat)
9:00 am: 3 scoops weigh protein + 1/2 cup oats (538 cal, 72 g protein, 30 carbs)
11:00 am: 12 egg white + 28g raw brown rice (305 cal, 43.2 g protein, 21 g carb)
2:00 pm: 3 medium chicken breasts + 1 eggplant + broccoli (374 cal,69 g protein, 14g carbs)
4:00 pm: 1 fish oil + supplements + gym + 30 min cardio (1 g fat )
5:30 pm : 2 scoops whey + 1 banana ( 350 cal ,48 g protein ,30 g carb )
7:30 pm : 2 cans of tuna + 3 tblspoon balsamic vinegar +whl wheet sphaggeti ( 313 cal, 55 g protein, 21 g carb )
9:30 pm : 1 chicken breast + 6 egg whites + 1 fish oil ( 214 cal , 0 carb , 1 g fat)
11:30 pm : 2 scoops whey protein (240 cal , 48 g proteint , 0 carb )
I just want to push my self to the limits and see whats the leanest physique that i can achieve. But im not really sure if my diet is good to go. I would really appreciate ur help guys.
Cycle plan:
week 1-12: test prop 100mg/eod
week 1-12: equipoise 500mg/wk
week 6-12: anavar 50mg/daily
Current diet:
8:00 am-9:00 am : 50 min cardio on an empty stomach (1 fish oil ) (1 g fat)
9:00 am: 3 scoops weigh protein + 1/2 cup oats (538 cal, 72 g protein, 30 carbs)
11:00 am: 12 egg white + 28g raw brown rice (305 cal, 43.2 g protein, 21 g carb)
2:00 pm: 3 medium chicken breasts + 1 eggplant + broccoli (374 cal,69 g protein, 14g carbs)
4:00 pm: 1 fish oil + supplements + gym + 30 min cardio (1 g fat )
5:30 pm : 2 scoops whey + 1 banana ( 350 cal ,48 g protein ,30 g carb )
7:30 pm : 2 cans of tuna + 3 tblspoon balsamic vinegar +whl wheet sphaggeti ( 313 cal, 55 g protein, 21 g carb )
9:30 pm : 1 chicken breast + 6 egg whites + 1 fish oil ( 214 cal , 0 carb , 1 g fat)
11:30 pm : 2 scoops whey protein (240 cal , 48 g proteint , 0 carb )
I just want to push my self to the limits and see whats the leanest physique that i can achieve. But im not really sure if my diet is good to go. I would really appreciate ur help guys.
