cutting diet

[spankymach1]

i was going to do a bulking diet but things changed and now i am going to start to cut a few weeks early. i think everyone before said i wasnt eating enough for a bulker so maybe i dont have to change much and stick with what i am doing now ha

Supplements
GNC Multis
Amplify02xt
MCC
G-Cover
NitroTech Hardcore Protein shake
N-Large2 protein

Meals
Wake-up (6am)
-N-Large2 shake
-GNC Multi

Cals - 580
Fats - 6
Carbs - 78
Protein - 52

Breakfast (9am)
-8 Egg whites

Cals - 200
Fats - 5
Carbs - 0
Protein - 40

Lunch (12pm)
-Cooked Chicken breast

Cals - 320
Fats - 6
Carbs - 0
Protein - 48

Mid-Day (2pm)
-2 Tbs Peanut butter

Cals - 200
Fats - 15
Carbs - 0
Protein - 20

Pre-workout (4pm)
Amplify02xt
MCC
G-Cover

Post-workout shake (6pm)
-NitroTech Hardcore

Cals - 220
Fats - 3
Carbs - 6
Protein - 40

Dinner (8pm)
-Ground Beef or Pork Chops
-Veggies

Cals - 330
Fats - 5
Carbs - 20
Protein - 50

Totals

Cals - 1870
Fats - 40
Carbs - 84
Protein - 250

 

[OMEGA]

Pre-workout (4pm)
Amplify02xt
MCC
G-Cover

Post-workout shake (6pm)
-NitroTech Hardcore

Add the G-covery in the Post workout shake along with your NitroTech shake
and add another serving of PureMCC
Please blend it or dry shake, add liquid and shake again


so it would look like this:

Pre-workout (4pm)
Amplify02xt ( 30 minutes Preworkout)
MCC ( 1 hour before you take Amplify02xt)

WORKOUT

Post-workout shake (6pm)
-NitroTech Hardcore
2-3 tablespoons of Gcovery and PureMCC

 

[spankymach1]

thanks for the advice...being i got the stuff from you i will def take your advice

good thing you wrote back...i am going to email you right now about a shipment i ordered

 

[Deleted member 33117]

Hmmmm.... best of luck to you. I bet if you tried you could replace that last bit of real food with some other powder or capsule.

 

[Cutt29]

cutting with nlarge?

 

[spankymach1]

cutting with nlarge?

i bought it for a bulk but i decided to change my mind and now i have a 10lbs tub of it. i have ON protein i can use but if i use that instead of nlarge i will lose about 400 cals.

 

[crossy]

You could always have your ON and then add some good source of carbs, oats or something and drop the N-Large in the morning?

 

[magman1]

Nlarge has much too much sugar to take it anytime except postworkout in my opinion....that shit will just sit in your stomach! And your original diet had no carbs postworkout....great way to lose serious strength/size