Critique this workout

[Triplea1717]

I'm looking for alot of things wrong with it. I want to hear what is wrong with it. I know probably alot is. The reason why some exercises are not included is because the gym at my school is not complete and doens't have sufficient equipment.
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Work Out Routine
Monday
Quadriceps
· Squats – 4 sets (12, 8, 8, 8)
· Leg Press – 3 sets (6, 6,6)
· Leg Extensions – 4 sets (8, 8,8, 8)

Biceps
· Barbell Curls – 4 sets (12, 6, 6, 6)
· Incline Dumbbell Curls – 4 sets (8, 8, 8, 8)
· Seated Alternate Curls – 3 sets (6, 6, 6)

Tuesday
Shoulders
· Military Press – 4 sets (12, 8, 8, 8)
· Arnold Press – 3 sets (8, 8, 8)
· Lateral Raises – 4 sets (10, 8, 8, 8)
· Upright Row – 3 sets (10, 10, 10)

Triceps
· Close-Grip Bench Press – 3 sets (10, 10, 10)
· Overhead Cable Extension – 3 sets (10, 10, 10)
· Cross Body Dumbbell Extension – 3 sets (10, 10, 10)
OR
· Tricep Pushdown – 3 sets (10, 10, 10)
· Skull Crushes – 3 sets (10, 10, 10)
· Bench Dip – 3 sets to Failure

Wednesday
Rest

Thursday
Chest
· Flat Bench Dumbbell Presses – 5 sets (Warm Up, 10, 8, 6, 6)
· Incline Presses – 4 sets (10, 10, 8, 10)
· Machine Press – 3 sets (10, 10, 10)
· Cable Crossover – 3 sets (10, 10, 10)

Hamstrings
· Leg Curls – 5 sets (12, 10, 8, 8, 10)
Friday
Forearms
· Wrist Curls – 4 sets (15, 15, 15)
· Reverse Wrist Curls – 4 sets (15, 15, 15)

Calves
· Weighted Calf Raises – 4 sets to Failure

Abs
· Fitness Ball – 3 sets to Failure
· Decline Crunch – 3 sets to Failure
· Flat Bench Crush – 3 sets to Failure
Saturday
Back
· Pull Ups – 5 sets to Failure
· Bent Over Rows – 3 sets (8, 8, 8)
· Cable Row – 3 sets (10, 10, 10)

Traps
· Dumbbell Shrugs – 3 sets (12, 10, 10)
· Barbell Shrugs – 3 sets (10, 8, 8)
Sunday
Rest




ANY ADDITIONS, SUBTRACTIONS, CHANGES?????????????

 

[ThickLEE]

Everything looks good bro, but lighten up on your shoulders a bit. I would lose one of those exercises. Do your hams on the same day you do quads and add some stiff leg dead lifts. Do biceps on shoulder day and do tris on chest day. Because if tuesday your doing tris and then thursday you do chest your tris are probably still a little fatigued.

Just my 2cents