critique my workout scheme!

[yorick]

I don't think that one nights is adequate time to give your bis and tris for rest... 3, preferably 4, is optimal..... I would run it how you have it, minues the second bi and tri day... You will see better results that way, you would be overtraining by only giving your bis and tris one days rest....

YUM

count please, i'm not giving my bi's and tri's one day rest but 2 days rest before i hit them again. between monday and thursday and between tuesday and friday are two days

 

[BIGRICH]

count please, i'm not giving my bi's and tri's one day rest but 2 days rest before i hit them again. between monday and thursday and between tuesday and friday are two days

You still need to revise your Schedule.
Maybe:
Monday Back and Bi's
Tuesday:Chest
Thursday: Legs
Friday: Shoulders and Tris.

Mine looks like this
Monday: Chest
Tuesday: Shoulder and Tris
Thursday: Legs
Friday: Back and Bi's
or
Monday: Chest
Tuesday: Shoulder and Back
Thursday: Legs
Friday: Bi's and Tri's