Crashing off your diet?

[Makavelli]

jesus fuckin christ, lol...

Yeah bro, people were in shock!

 

[Makavelli]

makavelli-
what do you recommend for people who are looking to design a diet ?
Is there certain articles your could link me to?

There's tons of articles online, but I would hire a pro to design a diet specifically for your goals. You'll have invest a little, but it's well worth saving the time and frustrations of trying to figure it out for yourself.

 

[adammiller03]

taco bell for lunch mcdonalds for an afternoon snack, pound of ribs and fries for diner and some dairy queen for dessert, ya I can ususally screw myself over pretty good in 1 day! my problem is that ill do this way more often then i should and ends up slowing the process down quite a bit. really need to fight it but some days its just so hard to stick to the diet!