Courtney's Log

[courtneybcca]

WOOO HOO!! thank you everyone!! less than a week away to show time!! and I finally found a workout partner so I kicked my ass today!! feeling good!!

Hams/shoulders
sitting hams 50/40 50/35 50/30
db press 10/38 10/30 10/25

one leg kickback 20/30 20/30 20/30
front raise 8/30 8/30 8/25

stiff leg deadlift bar 50 40 30

smith lats 20/30 20/26 10/30
double leg curl 20 15

laying ham curl 35/25 20/20
side raise 8/18 5/30 5/25

treadmill 7.0 pace 2.0 incline 10 min
3.5 pace 15.0 incline 5 min

freakin pumped!!!

 

[*Bunny*]

WOOO HOO!! thank you everyone!! less than a week away to show time!! and I finally found a workout partner so I kicked my ass today!! feeling good!!

Hams/shoulders
sitting hams 50/40 50/35 50/30
db press 10/38 10/30 10/25

one leg kickback 20/30 20/30 20/30
front raise 8/30 8/30 8/25

stiff leg deadlift bar 50 40 30

smith lats 20/30 20/26 10/30
double leg curl 20 15

laying ham curl 35/25 20/20
side raise 8/18 5/30 5/25

treadmill 7.0 pace 2.0 incline 10 min
3.5 pace 15.0 incline 5 min

freakin pumped!!!

Feeding off your energy

 

[courtneybcca]

so after two crappy long days at work.. I got my sorry tired ass up and hit those stair this morning... I had someone chasing me up today.. which was good but I almost puked on the second one.. heehee my legs are already feeling it...

ran 7
15 min run steady
1 walk

 

[courtneybcca]

quads and triceps

leg ext 55/30 50/30 50/30
single kickback 5/30 5/30 5/20

leg press 90/30 90/30 90/25
dips 13 12

legs went completly to jello after that.. so hot bath for me and bed.. hopefully the pain will be gone by wednesday morning... I also feel sick to my stomach I have been sodium loading these past few days.. and well it isn't sitting well with me... I am SO bloated, feel like crap I can't wait to cut out the sodium tonight... I couldn't handle another day

 

[Sassy69]

Ick . Hate sodium.

Its almost over! Looking forward to hearing how it worked for you!

 

[slat1]

One day to go right?! Make sure to post some pictures for us all

 

[Miss24k]

quads and triceps

leg ext 55/30 50/30 50/30
single kickback 5/30 5/30 5/20

leg press 90/30 90/30 90/25
dips 13 12

legs went completly to jello after that.. so hot bath for me and bed.. hopefully the pain will be gone by wednesday morning... I also feel sick to my stomach I have been sodium loading these past few days.. and well it isn't sitting well with me... I am SO bloated, feel like crap I can't wait to cut out the sodium tonight... I couldn't handle another day

lol I hear ya Court, I'll be loading sodium until tomorrow night, I hate wait to cut it, cause I'm looking blow fish like....

 

[courtneybcca]

30 min treadmill incline 0 speed 6.5

weights all muscle groups till failure...

yeah tomorrow is the big day... playboy shoot and then all the other things.. I will definatly take my camera to the audition... I am so freakin excited I can't sit still today. My stomach is in knotts and its hard to get down the boiled chicken... I got my nails done this morning, hair this afternoon and I am going to get a paint on tan because I am not dark enough yet....
everyone say a little prayer for me thursday morning... the audition starts at 11 am and this could completly change my life... and I am MEANT for it!!! so freakin excited!!!!!!!!! and nervous all wrapped up together.... woo hooo!!!

 

[skittles]

Good luck Court

I'll be thinking about ya

Let us know how everything goes & make sure to post pics!

 

[*MissFit*]

good luk sweetheart