Courtney's Log

[*MissFit*]

HMMMM
"Fate determines who comes into our lives.. but the heart determines who stays"

 

[*Bunny*]

WEe im so happy for u...

where are the pics woman

^^^

 

[courtneybcca]

am workout
machine tricep ext
db tricep ext
single db tricep ext
standing db curls
db hamer curls


I will be home late tomorrow I will post some pics then but I really can't show much.. I took some pics of my fat ass for you all... Still no progress with weight or measurements. But hopefully now with this new program and the diet tips from shadow, chef, radar, and satch the fat better start coming off my ass or I am going to be extremely pissed!!! I am about to get on the plane and looking forward to the sleep but really sad to leave... Such is life

 

[satchboogie]

kay so I have been all over the place but my workouts have been great!! I love having a spot and someone almost as intense as me...

!!!

what do you mean ALMOST as intesnse as you?

i think we both know the answer to that one babe..
somebody is in pain cant get out of bed so sore..

 

[The Shadow]

3 different exercise for an extending movement??

 

[satchboogie]

3 different exercise for an extending movement??

and whats wrong with that???

 

[tequilasue]

And begin...

 

[The Shadow]

and whats wrong with that???

why does it take 3 exercises??


one is more than sufficient.

tris should also have a contracted positiona s well as a midrange....




its like doing flat barbell press and flat DB press...its redundant

 

[Daisy_Girl]

and whats wrong with that???

Because the repetition is overkill. I think it would be better to replace one of the exercises with dips. Just my opinion.

It is possible that if the sets and reps aren't high, then it is not overkill .... but I tend to think it is too much. How many total sets/reps?

 

[satchboogie]

ah i see what you mean!

actually, courtney's terminology is off..
she just didnt know the proper name if the exercises:

TRICEPS:

the first is the v-bar pushown
then the two arm overhead dumbell extension
then the single arm overhead dumbell extension

BICEPS:

preacher curls with barbell
stand up hammer curls dumbells
concentration curls