I didn't see anything listed that helps us estimate how many calories we are eating per day, so I dug up a link. I don't suspect that everyone here knows how many calories are in their vegis. I know I sure as hell don't.
Calorie Tables
I hope the info is useful somehow. I'm sure the numbers aren't exact and not everything you choose to eat is listed, but it gives you an idea of what you need to eat to achieve your caloric intake goals.
Calorie Tables
I hope the info is useful somehow. I'm sure the numbers aren't exact and not everything you choose to eat is listed, but it gives you an idea of what you need to eat to achieve your caloric intake goals.