What your maintenance calories?

[MasonicBodybuilder]

I haven't tracked calories in a long time but I am 5'7", 165lbs, and 12-13% body fat. I just eat in a window and a little more on the weekends. All I focus on is good food choices.

 

[RickV]

Just curious what BF%, height & weight you are and what your maintenance calories are? Also how do you track it?

I'm 6 foot 194 about 9%BF and I estimate my maintenance around 2750 calories. I just track my weekly average weight and weekly avg calories and have a spreadsheet with years worth of data work with... Yeah I'm insane, I know....but I have a spreadsheet for everything. Lol.

I might be 8% not sure def under 10%.

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It is different from person to person depending on size and activity level, a 150lbs MMA fighter that trains 3hr per day may need more calories than a 200lbs bodybuilder that lifts weights 1-2hrs per day 4 days per week.

 

[Tazz]

everyone is different, i’m 2500

 

[powerup79]

everyone is different, i’m 2500

I'm probably gonna throw back 6000 calories today because everyone is gonna lay out their shitty food in front of my binge eating disordered ass. [emoji23][emoji23][emoji23]

Fuck it. Back on the grind tomorrow...

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