What your maintenance calories?

[Quadsweep]

I'm never in maintenance, either higher or lower if I'm cutting or bulking
Usually doing weight x 15-17 or x 9-11.

 

[Ulter]

I do around 3000 calories per day with high protein

 

[StevenDarwinMD]

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[BodyMonster34]

bro i biggest guy here.

240 pounds and 5% body fat shredded

 

[SteveMobsterG]

No idea. Probably about 3500-4000

 

[Vadim Fedorov]

I maintain 2500-2800 level

 

[Tiger Salman Khan]

Doesn't count calories.....just focus on real food diet and good training sessions....

 

[powerup79]

Doesn't count calories.....just focus on real food diet and good training sessions....

Yeah I have a binge eating disorder probably The only way I keep myself in check is by strictly tracking everything I eat... I've dealt with this forever I wish it was a way around it but there's not...

Sent from my Pixel 3a using Tapatalk

 

[RoySimpson]

Just keep track of what you eat!

 

[ballin2504]

I keep mine around 2700