Complex Carbs.... Protein.. What u think of this

[italiano04]

Hey, I weigh about 170 lbs and am about 5'9, pretty lean... i posted a few times bfore on here about BSN products... anywho, i just started on the BSN Mass Stack Nitrix/Cellmass/NO-Xplode.. And i lift 4-5 days a week.. My diet consists of eggs n wheat toast in morning... turkey or tuna lunch w some salad... steak or some type of fish or meat for dinner w rice... i know im not very specific here, but are these good foods for what im doing? what exactly are COMPLEX carbs anyway, and what is a good source... with the stack im on, it says lots of complex carbs n protein.. What all you dudes think?

 

[Mr.X]

Hey, I weigh about 170 lbs and am about 5'9, pretty lean... i posted a few times bfore on here about BSN products... anywho, i just started on the BSN Mass Stack Nitrix/Cellmass/NO-Xplode.. And i lift 4-5 days a week.. My diet consists of eggs n wheat toast in morning... turkey or tuna lunch w some salad... steak or some type of fish or meat for dinner w rice... i know im not very specific here, but are these good foods for what im doing? what exactly are COMPLEX carbs anyway, and what is a good source... with the stack im on, it says lots of complex carbs n protein.. What all you dudes think?

Definitions of Complex Carbs on the Web:

a type of carbohydrate that is moderately converted into blood sugar; complex carbs include pasta, bread, and other starches. Simple carbs, on the other hand, are quickly converted into blood sugar and often cause a quick rise in bG. They include milk, fruit, fruit juices, and of course, sugar. Vegetables also contain complex carbs, though in small amounts (except for things like corn and peas).
www.plus-size-pregnancy.org/gd/gdglossary.htm

your diet plan doesn't tell me much, please lay it all out for me to see what you eat....