Colstreamer's 2012 transformation contest log

[Colstreamer]

Yeah bro I would also be interested in seeing how that diet does you.
Nice on the arm workout too bro.

Thanks bro! Not a true arm WO though, I mean most of the exercises were compound! Lol!

I'm gonna start up a log for that diet. Gonna get bloods as Bader suggested so we can see if it does what it claims re lipid values etc.


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[gymjunkie09]

so all youre eating for protein is fish?

 

[Colstreamer]

so all youre eating for protein is fish?

No bro, that's just my main source. I'm also having tofu, beans,nuts and dairy. All protein sources. I know a lot of people say dairy is no good but I've honestly never had a problem with it and apparently it's recommended for my blood type.


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[gymjunkie09]

No bro, that's just my main source. I'm also having tofu, beans,nuts and dairy. All protein sources. I know a lot of people say dairy is no good but I've honestly never had a problem with it and apparently it's recommended for my blood type.


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

dairy tends to bloat people and im pretty sure milk at least has a good amount of sugar in it, i never eat dairy when i'm cutting....well unless i'm cheating on my diet that is lol

 

[Colstreamer]

dairy tends to bloat people and im pretty sure milk at least has a good amount of sugar in it, i never eat dairy when i'm cutting....well unless i'm cheating on my diet that is lol

Yeah I've heard that before, I think the bloat is down to insufficient lactase enzyme to digest the lactose. Which is if course sugar! I seem to be remarkably lactose tolerant though, I've never had any probs with dairy of any kind which fits with the blood type theory and as only 5% of the population have my blood type I can see why dairy isn't the best idea for most (95%) of people.


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

Ok gym time, I usually listen to chilled out mellow old school stuff like the doors and fleetwood mac but today is legs and I think ima need something angry... Eminem it is....


Defeat is the stepping stone to victory.

 

[Colstreamer]

What a ball buster!!
OK guys, what'd ya think of this relatively high volume leg session?

Squat
1x20 @ bar
1x20 @ 42.5kg
1x20 @ 55kg
1x15 @ 90kg
1x12 @ 100kg
1x8 @ 120kg
1x7 @ 122.5kg
1x7 @ 125kg

Leg press -2 sets high wide foot position 1 set low narrow foot position 1 set low wide foot position
3x15 @ 140.6kg
1x10 @ 140.6kg - failure!

Deadlift
1x6 @ 115kg was aiming for 8-10 reps but my legs were wobbling after the 4th rep and by the 6th I felt as though my back was gonna pop so I sacked it!



Defeat is the stepping stone to victory.

 

[dmk777]

Ok gym time, I usually listen to chilled out mellow old school stuff like the doors and fleetwood mac but today is legs and I think ima need something angry... Eminem it is....


Defeat is the stepping stone to victory.

My gym playlist. Goes from anything like punk to rap.
Depends what kinda session. Rap music seems to gear me up for a big lift , but my all time fav tune to gear me up it really gets the blood pumping. Is Darude sandstorm that is a classic my friend. And my Fave rapper is no doubt Lil Wayne I fucking love him.

 

[dmk777]

What a ball buster!!
OK guys, what'd ya think of this relatively high volume leg session?

Squat
1x20 @ bar
1x20 @ 42.5kg
1x20 @ 55kg
1x15 @ 90kg
1x12 @ 100kg
1x8 @ 120kg
1x7 @ 122.5kg
1x7 @ 125kg

Leg press -2 sets high wide foot position 1 set low narrow foot position 1 set low wide foot position
3x15 @ 140.6kg
1x10 @ 140.6kg - failure!

Deadlift
1x6 @ 115kg was aiming for 8-10 reps but my legs were wobbling after the 4th rep and by the 6th I felt as though my back was gonna pop so I sacked it!



Defeat is the stepping stone to victory.

Nice job buddy no wonder your legs were wobbling that's some serious w8 to DL after an ready killa sesh..

 

[Colstreamer]

My gym playlist. Goes from anything like punk to rap.
Depends what kinda session. Rap music seems to gear me up for a big lift , but my all time fav tune to gear me up it really gets the blood pumping. Is Darude sandstorm that is a classic my friend. And my Fave rapper is no doubt Lil Wayne I fucking love him.

I like plenty of rappers but the only one I've ever paid money for I Eminem, he's on a similar wavelength to me and he just gets better and better with each release. Just my opinion of course Darude? Never heard of them, I'll have to check em out. You like punk??? Dayum! I never got into that.


Defeat is the stepping stone to victory.