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It's possible...maybe that's the secret to bodybuilding!? Lol
Colstreamer's 2012 transformation contest log
- Thread starter Colstreamer
- Start date
It's possible...maybe that's the secret to bodybuilding!? Lol
Actually I remember an interview with Coleman where he attributed his success to what he referred to as "ferrry duss"... Fairy dust maybe...? Lol!
Defeat is the stepping stone to victory.
Defeat is the stepping stone to victory.
Might explain the massive body and pubescent boy voice lol...
ARMS
I don't usually do isolation or arms for that matter but I wanted to do something today.
WU
OHP 1x10 @ bar
Dips partial reps 1x8
Handstand push ups
1x4 @ BW
2x3 @ BW
Chin ups
1x8 @ BW
2x7 @ BW
Dips close grip
1x5 @ BW
1x8 @ BW
1x10 @ BW
Drag curls
1x8 @ 27.5kg (60.5lbs)
2x8 @ 37.5kg (82.5lbs)
Close grip press ups
3x20 @ BW done as fast as possible first set 19 seconds, second set 20 seconds third set 26 seconds
Preacher curls
2x8 @ 27.5kg (69.5lbs)
1x7 @ 27.5kg (69.5lbs) failure!
My arms are so pumped right now!! It won't last long all the taurine and potassium I take in kills pumps but while I got it it feels great!
No more today, I was gonna do some fasted cardio this AM but was too sore from yesterday's bag sessions.
Defeat is the stepping stone to victory.
I don't usually do isolation or arms for that matter but I wanted to do something today.
WU
OHP 1x10 @ bar
Dips partial reps 1x8
Handstand push ups
1x4 @ BW
2x3 @ BW
Chin ups
1x8 @ BW
2x7 @ BW
Dips close grip
1x5 @ BW
1x8 @ BW
1x10 @ BW
Drag curls
1x8 @ 27.5kg (60.5lbs)
2x8 @ 37.5kg (82.5lbs)
Close grip press ups
3x20 @ BW done as fast as possible first set 19 seconds, second set 20 seconds third set 26 seconds
Preacher curls
2x8 @ 27.5kg (69.5lbs)
1x7 @ 27.5kg (69.5lbs) failure!
My arms are so pumped right now!! It won't last long all the taurine and potassium I take in kills pumps but while I got it it feels great!
No more today, I was gonna do some fasted cardio this AM but was too sore from yesterday's bag sessions.
Defeat is the stepping stone to victory.
Ok so this blood type diet is in effect.
I'm now eating red fish... Never even heard of that before today! I'll be having cod tonight and I had tuna for lunch!
My mum is in town this week so she'll wanna take me out for dinner one evening. Man is she gonna be pissed! All through my childhood she fed me fish, lentils and soya beans and I hated it! Made it so tough on her to feed me and now I gotta tell her I'm on a diet which consists of everything she tried so hard to get me to eat! Lol!
Defeat is the stepping stone to victory.
I'm now eating red fish... Never even heard of that before today! I'll be having cod tonight and I had tuna for lunch!
My mum is in town this week so she'll wanna take me out for dinner one evening. Man is she gonna be pissed! All through my childhood she fed me fish, lentils and soya beans and I hated it! Made it so tough on her to feed me and now I gotta tell her I'm on a diet which consists of everything she tried so hard to get me to eat! Lol!
Defeat is the stepping stone to victory.
Lol she is going to rub it in your face haha.
bader85
New member
Good on ya, CS. Re: blood type diet.
What would be awesome is if you can get a blood test on lipids and such at the start. Its suppose to help with high cholesterol and diabetes. Also lots of other major diseases.
Sigh. I so wish I could do peanut butter. Almond butter is yummy. Buts it's so not the same.
I think you'll notice fat loss faster, less indigestion, better immune system, better nutrient absorption. Love for you to log how you are feeling every so often. Nice workout too, cs.
What would be awesome is if you can get a blood test on lipids and such at the start. Its suppose to help with high cholesterol and diabetes. Also lots of other major diseases.
Sigh. I so wish I could do peanut butter. Almond butter is yummy. Buts it's so not the same.
I think you'll notice fat loss faster, less indigestion, better immune system, better nutrient absorption. Love for you to log how you are feeling every so often. Nice workout too, cs.
Yeah lol! I won't hear the end of it!!
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Hey Bader, thanks for the comments!
Lipid blood test eh? I can get one from the same place I'd go for pre/post cycle bloods. I'll book one for next week or as soon as possible. I've always had a good immune system although since getting pneumonia I seem susceptible to colds...
Yeah I found out peanuts are ok for me! Nice! There ARE some benefits to being AB! Also almond butter would be beneficial for me too!
I hope you're right about the fat loss. That'd be awesome! Indigestion is sometimes a problem for me usually after a large meaty meal!
What I can do is start a separate log just for this diet to record how it works for me. I'll start it as soon as I get the bloods done.
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
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