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Colstreamer's 2012 transformation contest log
- Thread starter Colstreamer
- Start date
They're the best! I used to have one in my garden when I lived in Cornwall. Now I don't have room. Space is expensive in London!
Can we expect some vid clips of you beating hell outa the bag?
Defeat is the stepping stone to victory.
RADAR
Well-known member
They're the best! I used to have one in my garden when I lived in Cornwall. Now I don't have room. Space is expensive in London!
Can we expect some vid clips of you beating hell outa the bag?
Defeat is the stepping stone to victory.
I agree,give that bag a Knife or Gun then beat the hell outta it!
Show Everyone That's how we roll here!
Lol bro you crack me up sometimes
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
OK just finished a monster chest session! Pretty basic, just flat bench and dips.
Bench
WU
1x10 @ bar (44lbs)
1x8 @ 70kg
1x6 @ 70kg (154lbs)
1x4 @ 90kg (198lbs)
2x3 @ 100kg (220lbs)
Work
1x2 @ 120kg (264lbs)
1x1 @ 130kg (286lbs)
1x1 @ 136kg (299.2lbs nearly in the 300+ club!!)
4x5 @ 110kg (242lbs)
1x7 @ 111kg (244.2lbs)
Dips - all unweighted
WU
1x5 partial reps
1x8 close grip
1x8 wide grip
Work
5x5 extra wide grip
After the bench my chest and arms were spent. Unweighted dips felt like I had a 25kg plate strapped to me!
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Bench
WU
1x10 @ bar (44lbs)
1x8 @ 70kg
1x6 @ 70kg (154lbs)
1x4 @ 90kg (198lbs)
2x3 @ 100kg (220lbs)
Work
1x2 @ 120kg (264lbs)
1x1 @ 130kg (286lbs)
1x1 @ 136kg (299.2lbs nearly in the 300+ club!!)
4x5 @ 110kg (242lbs)
1x7 @ 111kg (244.2lbs)
Dips - all unweighted
WU
1x5 partial reps
1x8 close grip
1x8 wide grip
Work
5x5 extra wide grip
After the bench my chest and arms were spent. Unweighted dips felt like I had a 25kg plate strapped to me!
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Thanks Grow!
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Thanks Zed! Always nice to be acknowledged for ones hard work. Gotta say, I left the gym grinning and haven't stopped since!
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
