cindy's journal

[*Bunny*]

LOL.

M3 = 30-40 Almonds. I dunno, instead of counting i grabbed a big ol' handfull. i really should not do that - but i did. theres nothing i can do now..

Unless you got huge mitts, this should be fine... a handful for me is like 28-30 (i think) ...Point being, if it's a overflowing handful, then you mighta grabbed too many

s'ok, enjoy and eat up

 

[The Shadow]

bunny has a good point

OBSERVE serving sizes...once you have it down...you will KNOw how a serving of allmonds feels in your hand


Serving of meat = deck of cards etc

 

[*Bunny*]

bunny has a good point

OBSERVE serving sizes...once you have it down...you will KNOw how a serving of allmonds feels in your hand


Serving of meat = deck of cards etc

...and he's not talking about the Giant Decks they have out there...

 

[cindylou]

mkay! will do!

I dont have ta do that w/ my green veggies right???

m5 I normally cook up a bag of frozen broccoli, + then eat the whole thing.......

 

[*Bunny*]

mkay! will do!

I dont have ta do that w/ my green veggies right???

m5 I normally cook up a bag of frozen broccoli, + then eat the whole thing.......

Hahahahahahah I did this with broc too, seriously at least 4 cups cooked... I can eat a giant family bag EASY...

Its not carbs right before bed right??

 

[Miss24k]

mkay! will do!

I dont have ta do that w/ my green veggies right???

m5 I normally cook up a bag of frozen broccoli, + then eat the whole thing.......

Green veggies are free Unless you're competing

 

[cindylou]

umm. no usually around 6-7 oclock

i s;eep at 10 but it is my last meal






damn. How many can u have ur competing? Thats GOT to be hard. Feeling guilty because u ate too much broccoli?? HOLY CRAP.

 

[cindylou]

530 - 2 cups coffee w/ splenda

600 - cardio 30 min

700 - m1 bfast shake


last night m4 = pow shake (back)
m5 = sweet potato + chicken + broccoli

 

[cindylou]

530 - 2 cups coffee w/ splenda

600 - cardio 30 min

700 - m1 bfast shake

1000 M2 = 1 can tuna + baby spinach + balsmic ving + 4 strawberries + blueberries + 5 crackers

 

[cindylou]

530 - 2 cups coffee w/ splenda

600 - cardio 30 min

700 - m1 bfast shake

1000 M2 = 1 can tuna + baby spinach + balsmic ving + 4 strawberries + blueberries + 5 crackers

1230 - 30 almonds