cindy's journal

[courtneybcca]

wow you were able to do a leg day when you are sick... good on you!! there is no way I could have done that... Keep it up you will get past that mark... we are all here for you, cheering in the corner!!

 

[cindylou]

thanks sweetie!

m2 = 28 almonds

(even though i feel like Fatty mcFatFat today................)

my waist was down .5 inch last week, but nothing else was, i lost a pound last week.

 

[cindylou]

m3 = spinach salad = drizzled ffss dressing, +1 can tuna + 1 serving triscuits + 3 strawberries

total sf gum today = 4

 

[cindylou]

m4 = pow shake after chest

 

[cindylou]

m5 = broccoli (i added some egg whites , i dunno why, about 60 calories worth wont do that again + sweet potato + chicken

today = 530 - coffee ephed

600 - 15 min jog warmup + 7 cycles HIIT 45 sec 8 or 9 mph + 75 sec 4 mph 10% incline

m1 = 1 CUP SKIM MILK + 1 SCOOP PP + CR + GL + MULTI

 

[cindylou]

m2 = 28 almonds

i was at the gym yesterday and I was doing incline db press w/ 17.5 pounds, and a trainer came up to me and told me i was doing too much weight and i was going to injure myslef.

now i feel a little intimidated, im not sure if i'm doing what's right? He made me feel really stupid. I usually do more than that, and I did not want to move up, he was just staring at me.

Uh! Makes me not want to go to the gym at that time of the day anymore.

 

[cindylou]

POW shake - arm day

 

[The Shadow]

m2 = 28 almonds

i was at the gym yesterday and I was doing incline db press w/ 17.5 pounds, and a trainer came up to me and told me i was doing too much weight and i was going to injure myslef.

now i feel a little intimidated, im not sure if i'm doing what's right? He made me feel really stupid. I usually do more than that, and I did not want to move up, he was just staring at me.

Uh! Makes me not want to go to the gym at that time of the day anymore.

FUCK HIM.....only YOU know if its "too heavy"

 

[jenscats5]

i was at the gym yesterday and I was doing incline db press w/ 17.5 pounds, and a trainer came up to me and told me i was doing too much weight and i was going to injure myslef.

now i feel a little intimidated, im not sure if i'm doing what's right? He made me feel really stupid. I usually do more than that, and I did not want to move up, he was just staring at me.

Uh! Makes me not want to go to the gym at that time of the day anymore.

Were the DBs 17.5 lbs each?? Were you struggling?? Did you have proper form??

If you are comfortable with the weight and your form is good, then ignore the trainer. Not all trainers are certified, etc....he could be one & just not know any better...

 

[The Shadow]

trainers make the mistake of auuming the weight is too heavy when someone id actually using a correct TUT