cindy's journal

[cindylou]

no. I was not struggling - I normally start w/ 17.5 each and work up to 22. since i started the 6 second reps, well, i've stayed around 17, and yeah, i struggle towards the 8th rep on my last set but thats the last set?

My form is fine. I feel it allright. Its not a difficult ex.

For a second I lost my confidence, but yeah, FUCK him. You know , at my gym its intimidating enough over there where I am always the only female. I get stared at enough as it is, and he took advantage of that to try and make some money . He wanted me to hire him, and he'd help me do it the right way.

Thanks guys. I'm doing well.

 

[jenscats5]

no. I was not struggling - I normally start w/ 17.5 each and work up to 22. since i started the 6 second reps, well, i've stayed around 17, and yeah, i struggle towards the 8th rep on my last set but thats the last set?

My form is fine. I feel it allright. Its not a difficult ex.

For a second I lost my confidence, but yeah, FUCK him. You know , at my gym its intimidating enough over there where I am always the only female. I get stared at enough as it is, and he took advantage of that to try and make some money . He wanted me to hire him, and he'd help me do it the right way.

Thanks guys. I'm doing well.

Then ignore him..... Like you said, he prolly wants your $$$

 

[cindylou]

trainers make the mistake of auuming the weight is too heavy when someone id actually using a correct TUT

Im glad u guys came in here, and read this, I feel so much better now.

 

[The Shadow]

Do this:


If he does that again WHILE you are lifting....drop the TUT to 2 seconds 1 up and 1 down....it will shut him up..I guarantee it

 

[cindylou]

lol.

will do.

Or i'll just tell him to leave me the eff alone.

Depends on how shy I am that day.

 

[cindylou]

m4 = tuna + spinach + 1 serving triscuit 1 strawberry

 

[cindylou]

m4 = tuna + spinach + 1 serving triscuit 1 strawberry

m5 - brocc + chicken + sweet pot.

4/21/5

530 - 3 CUPS COFFEE

615 - 3 MILES

700 - M1 = BFAST SHAKE LOL.

 

[cindylou]

m5 - brocc + chicken + sweet pot.

4/21/5

530 - 3 CUPS COFFEE

615 - 3 MILES

700 - M1 = BFAST SHAKE LOL.

1015 - m2 = tuna + spinach + 3 strawberries + handfull blueberries + 5 crackers + balsimic ving.

 

[*Bunny*]

m5 - brocc + chicken + sweet pot.

.

back away from the sweet pot little lady...


xo
good job

 

[cindylou]

LOL.

M3 = 30-40 Almonds. I dunno, instead of counting i grabbed a big ol' handfull. i really should not do that - but i did. theres nothing i can do now..