Carb Cycle Diet Critique?

[elmarcouk]

interesting.... the advise to consume protein pre workout...

Since the last meal should be 1.5 - 2 hours before a workout..

if you are looking of a fast energy source it's already in your liver and muscle tissue..

I guess we are to assume you are doing a fat loss diet...

we assume you are working out correctly as well..

Caontradicting adivce, interesting. lol. I guess its one of those things where im gonna have to try it both ways for 2 weeks and see which yields greater results. When i start to plateau ill chuck an extra day or two of cardio in there. Im wanting to get down to a reasonable weight, with as much of the loss being fat as possible.

Yes, it is a fat loss diet. And im currently doing Stronglifts 5x5. Following it to a T with at least 30 minutes low/medium ISS cardio afterwards, plus 2 hours cardio Thursday evenings.

 

[kalspic]

hmm, spywizard if you dont mind posting up some studies or something to back up what you said i would love to read them. ill have to look myself for some also.