Can't eat enough to get bigger

[Hanary]

I am five foot six and weigh 180 lb and I try and eat 4000 calories a day plus but I have a hard time because my appetite isn't there enough. I've tried adding in a shake in the morning using milk, whey protein, peanut butter, and some fruit. I counted that being almost a thousand calories. The problem is when I eat that it kills my appetite for the day

 

[Macedog24]

I am five foot six and weigh 180 lb and I try and eat 4000 calories a day plus but I have a hard time because my appetite isn't there enough. I've tried adding in a shake in the morning using milk, whey protein, peanut butter, and some fruit. I counted that being almost a thousand calories. The problem is when I eat that it kills my appetite for the day

It's not to hard to get in calories....
Just saying a sip of a soda and a lg fry from mcd is like 500 calories. 2 tbsp of Peter pan pb is 200+ calories.
A single slice of pep pizza is about 300 cals.
10oz sirloin is about 600 cals.
Serving of lasagna is 4-500 cals.
Mhp up your mass1350 weight gainer is about 1300cals per drink you mix.. normal up your mass chocolate fudge brownie is about 8-900 cals.
You just need to look...

 

[Macedog24]

I am five foot six and weigh 180 lb and I try and eat 4000 calories a day plus but I have a hard time because my appetite isn't there enough. I've tried adding in a shake in the morning using milk, whey protein, peanut butter, and some fruit. I counted that being almost a thousand calories. The problem is when I eat that it kills my appetite for the day

Get rid of your normal protein shake and go with something like mhp up you mass. One is 100+ cals the other is 900cals. Right from jump street. These are just some ez quick suggestions. Real food is best.

 

[stevesmi]

your main problem is poor nutrition

forget the # of calories you are eating. focus on eating nutritious foods instead. stop with the shakes and other junk food that are upsetting your stomach

 

[BodyMonster34]

bro i rather you eat 2000 calories real food, then 5000 calories fake food. steve right

 

[JasonPriest]

most of your diet sounds like it is not cutting it. add more muscle building foods

 

[the_alcatraz]

Add mk677 nutrobal and you'll see your appetite spike
meanwhile add 40 gram protein shakes with 3 tbsp of peanut butter 3times per day and you'll grow well

 

[Tiger Salman Khan]

Focus on your diet....increase nutritious and protein foods...

 

[SteveMobsterG]

Get an appetite booster

 

[Vadim Fedorov]

Make sure your diet is clean and add some protein with peanut butter plus plenty of good fat