Canadian cutie LOg

[*MissFit*]

I'm gonna write a brief over view as this weekend is going to be pretty hectic and some stuff is going on, but i promise to write a true log starting Tuesday..

Some basic info:
My metabolism is quite high
My thyroid is a bit overactive, but doesnt require meds quite yet..

And well fine i will say the part i have always left out which some might have already assumed.. I had ADHD, which i do take medication for, whihc also adds to the impact of the above two as well

I have taken one cycle of Anavar back in October and will most likely take a second cycle mid march or close to the end.

My current weight as of this morning was 121.3
Height: 5'6
Bust: 34
Waist 25 (abs poking out are causing it to fluctuate between 25 and 26)
Hips 35



Work out 5- 6 times a week

Cardio 3 times a week 20 minutes on step mill at low speed

I have pretty much been following shadows work out for the other girls with a few modifications as i skip the cardio, and don't do squats as my legs tend to shake a bit too much and i prefer the leg press.

P.S Do you really wanna know how much i cheat too???

 

[Miss24k]

I'm glad to see, that you finally decided to do a log CC... welcome

 

[Sassy69]

YAY! Welcome to the daily update world!

Why do your legs shake on squats?? Just relating a little of my experience, until I played around w/ PL I don't think I had very good squat form, which aggravated my back. I love doign leg press and have "racked it up" for years. The doc mentioned that the leg press may have also aggravated my back. When the back got really bad, I stopped training for a few months, also whiel I was traveling & moving a lot. So after I found my current chiropractor & worked w/ him for about a month, he gave me the go-ahead to start training again.

I hired one of teh local trainers and he did a few things to demonstrate what had happened after that time off and the fact that as my back increased in pain, I started relying on other muscles, the 'fine-tune' muscles vs the major strength muscles, my core strength got shot. The greatest demonstration of this was standing on one of those BOSU balls -- the rubber half-sphere thing - so I just stood on the sphere part of it and tried to hold steady -- my legs were shaking like leaves. Totally showed that my core strength was totally gone.

Anyway, if for any reason that is an issue for you & the shaky legs, I've gone back to the PL stuff - 1 squat = 1 GM + 1 deadlift. I spend a lot of time working my core strength so I don't end up w/ the shaky legs again.

If this isn't the issue, then, please disregard & return to topic

Good luck w/ the log!

 

[*Bunny*]

P.S Do you really wanna know how much i cheat too???

Lay it on us girl!!!

 

[*MissFit*]

My right leg shakes for a few reasons.. its'a bit weaker than the left one. I broke the main bone in the lower leg when i was 6 and was never taken to thearapy and i have also brokent hat ankle twice. I also took a nasty fall down a big flight of stairs when i was 19 and hit my knee against a metal railing and it hasnt ever really been the same. I had a blood clot in this leg too.. but don't this this has affect it in any way

YAY! Welcome to the daily update world!

Why do your legs shake on squats?? Just relating a little of my experience, until I played around w/ PL I don't think I had very good squat form, which aggravated my back. I love doign leg press and have "racked it up" for years. The doc mentioned that the leg press may have also aggravated my back. When the back got really bad, I stopped training for a few months, also whiel I was traveling & moving a lot. So after I found my current chiropractor & worked w/ him for about a month, he gave me the go-ahead to start training again.

I hired one of teh local trainers and he did a few things to demonstrate what had happened after that time off and the fact that as my back increased in pain, I started relying on other muscles, the 'fine-tune' muscles vs the major strength muscles, my core strength got shot. The greatest demonstration of this was standing on one of those BOSU balls -- the rubber half-sphere thing - so I just stood on the sphere part of it and tried to hold steady -- my legs were shaking like leaves. Totally showed that my core strength was totally gone.

Anyway, if for any reason that is an issue for you & the shaky legs, I've gone back to the PL stuff - 1 squat = 1 GM + 1 deadlift. I spend a lot of time working my core strength so I don't end up w/ the shaky legs again.

If this isn't the issue, then, please disregard & return to topic

Good luck w/ the log!

 

[Sassy69]

Damn. Ow.

 

[jenscats5]

My right leg shakes for a few reasons.. its'a bit weaker than the left one. I broke the main bone in the lower leg when i was 6 and was never taken to thearapy and i have also brokent hat ankle twice. I also took a nasty fall down a big flight of stairs when i was 19 and hit my knee against a metal railing and it hasnt ever really been the same. I had a blood clot in this leg too.. but don't this this has affect it in any way

Actually, the blood clot could have something to do with it, unless your Dr. told you it didn't -- clots can affect the nerves...

 

[Daisy_Girl]

Core strength will STILL help with form ..... regardless of past conditions. Core strength is a PRIORITY for good effective squats.

 

[*MissFit*]

abs today

 

[jenscats5]

^^^

Niiiiice!!