Cable Low Row - do you use it? Come on in!!

[The Shadow]

I cant disagree more with you. You are just wrong.

Yeaaahhhhhhh






Everything I have stated about hand/foot placement was been demonstrated in several studies.....especially via Magnetic Res Imaging


Muscle meets Magnet for example.


Do some research orb.

Some things are true whether you believe them or not.

 

[future]

I will put my experience and many others against whatever studies you want. And say what you want about toe placement etc its all attached to the same tendons. Not gonna matter. EMG testing is great for muscle efficiency but not a false safe to recruitment. Nor is EMG unbiased because not all exercises are studied.

I am shocked that you are saying a pulldown is not a stretch. Are you just kidding me? Ask me how you STRETCH your lats?

 

[The Shadow]

Tell you what.....start here:


http://www.humankinetics.com/products/showexcerpt.cfm?excerpt_id=3004

and here:


http://www.humankinetics.com/products/showproduct.cfm?isbn=0880119381




...and educate yourself a bit.

 

[future]

Educate yourself man. You are wrong. And thanks for answering my questions. You dodge quite often. I have Human Kinetics bookmarked already. Lab rat stuff is nice but they dont teach bodybuilding. Experience matters. Get some.

 

[The Shadow]

I will put my experience and many others against whatever studies you want. And say what you want about toe placement etc its all attached to the same tendons. Not gonna matter. EMG testing is great for muscle efficiency but not a false safe to recruitment. Nor is EMG unbiased because not all exercises are studied.

I am shocked that you are saying a pulldown is not a stretch. Are you just kidding me? Ask me how you STRETCH your lats?

http://www.t-nation.com/findArticle.do?article=310stretch2


LMFAO @ EMG being biased.


You reallllyyyy need to do some digging my friend.

 

[The Shadow]

Educate yourself man. You are wrong. And thanks for answering my questions. You dodge quite often. I have Human Kinetics bookmarked already. Lab rat stuff is nice but they dont teach bodybuilding. Experience matters. Get some.

did you ask a question??



Oh...you mean about stetching the lats??


Each muscle has a ROM and a POF

stretching a muscle has ZERO to do with its POF stretch position.



Experience??


LMAO - you are really clueless.


Im not the one posting on EF asking for clients Nancy.


Or throwing up links for supplement companies and using a "discount" code which directly benefits YOU


Nicely done....now why dont you crawl back under whatever Cyber-rock you slithered from before I verbally snap that stack of dimes you call a neck and have you booted so faster than you can say POF??

 

[future]

Tell you what you can have Elite all to yourself. I wont challenge your thoughts anymore. The spotlight is all yours. Please ban me into oblivion.

 

[future]

did you ask a question??



Oh...you mean about stetching the lats??


Each muscle has a ROM and a POF

stretching a muscle has ZERO to do with its POF stretch position.



Experience??


LMAO - you are really clueless.


Im not the one posting on EF asking for clients Nancy.

Dude just go fuck yourself. Your clients have asked me questions and for help.

 

[The Shadow]

and not give you a chance to admit you are wrong??


Where's the fun in that.


Read up on those links.....there will be a quiz tomorrow.


Oh yeah....Alpha Lipoic Acid, YES - might want to beef up on those as well.

 

[The Shadow]

Dude just go fuck yourself. Your clients have asked me questions and for help.

LMAO


I only have ONE client on here, regardless of what you might have been told.....again - you are showing your ass on ANOTHER topic you are CLUELESS about.


Who asked you what again??


lol