life_is_good
New member
I train at 5am
Pre: 2 scoops 100% whey shake
post: 2 scoops isolate and 6 oz grape juice
Breakfast:
12 egg whites, 1/2 cup hashbrowns, half green pepper
Snack:
can of tuna with 2 slices of WW bread
Lunch:
2 chicken breasts, 1 cup veges, 1 sweet potato
snack:
1 cup cottage cheese, 1 cup fruit
Dinner:
Red Meat, lots of veges no carbs
Pre Bed:
1 casein shake.
Pre: 2 scoops 100% whey shake
post: 2 scoops isolate and 6 oz grape juice
Breakfast:
12 egg whites, 1/2 cup hashbrowns, half green pepper
Snack:
can of tuna with 2 slices of WW bread
Lunch:
2 chicken breasts, 1 cup veges, 1 sweet potato
snack:
1 cup cottage cheese, 1 cup fruit
Dinner:
Red Meat, lots of veges no carbs
Pre Bed:
1 casein shake.