BuffaloGal's Log

[treilin]

Ha - you girls crack me up! The meet went very well and was very comfortable. His mom ran a fitness center and teaches cardio classes, including kickboxing (my favorite). So we had a lot to talk about with my goals and fitness/diet lifestyle, etc... It just seemed so normal and she didn't think I was a nut. Phew!!

Well that's good! At least she will be supportive and understanding of your goals! No wonder this guy is attracted to you, besides the obvious! Similar interests to his own mother! Sweet!

 

[buffalogal]

^^ Thank you hun!!

 

[buffalogal]

Thursday, Feb 23rd

8 am: 1 Glucorell-R

Meal 1: 8:30 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
0.75 c egg beaters
1/2 c oatmeal with splenda
2 tky sausage patties (forgot my PP so thought this would make up for it )
1 liter water

 

[buffalogal]

Thursday, Feb 23rd

8 am: 1 Glucorell-R

Meal 1: 8:30 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
0.75 c egg beaters
1/2 c oatmeal with splenda
2 tky sausage patties (forgot my PP so thought this would make up for it )
1 liter water

11:45 am: 2 Glucorell-R

Meal 2: 11:55 am

2 sesapure
2 T-Rex
3.5" whole wheat bun
3 oz turkey
lettuce, peppers, onions and black olives
1 T honey mustard dressing
12 oz water

Workout: Chest

Inc DB Press: Drop Sets - 25lbs x 8, 20lbs x 8, 15lb x 8 (Three total sets)
Inc DB Flyes: 1 of 10@15, 2 of 8@20
Vert. Chest Press Machine:
Drop Sets - 50x8, 40x8, 30x8
60x8, 50x8, 40x8
70x8, 60x8, 50x8
Machine Flyes:
Drop Sets - 40x8, 30x8, 20x8
50x8, 40x8, 30x8
60x8, 50x8, 40x8

12 oz water

PWO Protein Drink

Meal 3: 2 pm

1 apple
2 T natty PB

3:30 pm

3 Levorex
17 oz water

 

[buffalogal]

Thursday, Feb 23rd

8 am: 1 Glucorell-R

Meal 1: 8:30 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
0.75 c egg beaters
1/2 c oatmeal with splenda
2 tky sausage patties (forgot my PP so thought this would make up for it )
1 liter water

11:45 am: 2 Glucorell-R

Meal 2: 11:55 am

2 sesapure
2 T-Rex
3.5" whole wheat bun
3 oz turkey
lettuce, peppers, onions and black olives
1 T honey mustard dressing
12 oz water

Workout: Chest

Inc DB Press: Drop Sets - 25lbs x 8, 20lbs x 8, 15lb x 8 (Three total sets)
Inc DB Flyes: 1 of 10@15, 2 of 8@20
Vert. Chest Press Machine:
Drop Sets - 50x8, 40x8, 30x8
60x8, 50x8, 40x8
70x8, 60x8, 50x8
Machine Flyes:
Drop Sets - 40x8, 30x8, 20x8
50x8, 40x8, 30x8
60x8, 50x8, 40x8

12 oz water

PWO Protein Drink

Meal 3: 2 pm

1 apple
2 T natty PB

3:30 pm

3 Levorex
17 oz water

Meal 4: 4:30 pm

4 oz roasted turkey (no skin)
LC yogurt
17 oz water

Totals: 1315 cals (41% protein, 31% carbs, 27% fat)

Working night shifts again. Night all...

 

[buffalogal]

Friday, Feb 24th

Nap: 5 pm - 7 pm

7:35 pm: 1 Glucorell-R

Meal 1: 7:50 pm (Feb 23rd)

2 sesapure
2 T-Rex
1/2 c oatmeal w/ 1 scoop whey and splenda
Protein Drink

8:30 pm: 17 oz water

 

[buffalogal]

Friday, Feb 24th

Nap: 5 pm - 7 pm

7:35 pm: 1 Glucorell-R

Meal 1: 7:50 pm (Feb 23rd)

2 sesapure
2 T-Rex
1/2 c oatmeal w/ 1 scoop whey and splenda
Protein Drink

8:30 pm: 17 oz water

Meal 2: 11:15 pm

2 brown rice cakes
2 T natty PB

1:45 am

3 Levorex
1 liter water

4 c coffee, 4 T cream

2:15 am: 1 Glucorell-R

Meal 3: 2:30 am

3.5" whole wheat tky sub
LC yogurt

5:15 am: 1 Glucorell-R

Meal 4: 5:30 am

1/2 c oatmeal w/ 1 scoop whey and splenda
17 oz water

Nap: 7:30-9:30 am

10:05 am: 1 Glucorell-R

Meal 5: 10:45 am

2 sesapure
2 T-Rex
3/4 c egg beaters
2 tky sausage patties
1/2 c oatmeal w/ 1 scoop whey and splenda
17 oz water

I have got to get off this oatmeal kick. Don't know why, but I crave it when I'm exhausted!!

 

[buffalogal]

Dang, I really need to update this thing. Still have all my food/exercise logs and have really been busting my a$$, but have been so busy/tired working night shifts and house shopping that I just don't have time to get on here consistently.

I think I've found a house to buy and will go back this week to go over it with a fine-tooth comb before making an offer. Send some good luck vibes my way, SG since you're the newest experienced home-buyer!!

 

[nelmsjer]

Good luck!!!

 

[treilin]

Dang, I really need to update this thing. Still have all my food/exercise logs and have really been busting my a$$, but have been so busy/tired working night shifts and house shopping that I just don't have time to get on here consistently.

I think I've found a house to buy and will go back this week to go over it with a fine-tooth comb before making an offer. Send some good luck vibes my way, SG since you're the newest experienced home-buyer!!

Brand-new or older?
Good luck and some good vibes your way