BuffaloGal's Log

[scorpiogirl]

Thanks girls. It'll be AT LEAST another month. It's almost impossible to close on a house up here in less than 30 days, so I've been told. I haven't even found one yet...

I'm making the best of it though. Walked in to Cracker Barrel this morning and they already had my breakfast prepared. Oatmeal w/ bananas, egg beaters, whole wheat toast, water (no lemon) and no ketchup. This woman knew EXACTLY what I wanted. Gawd, I've become a regular and still have a month to go! It is awfully good tho. Snuck in my whey protein to throw in the oatmeal and it was just like eating at home.

Awwww, that was really nice of her! I'm sure it was a nice surprise for you!

 

[*Bunny*]

LOL - LOVE the grunting ... and how awesome at CB!!! When I'm lucky I have Mr. B to prep my food for the day like this morning ... bless his heart

How are you doing on the 2 TREX?

 

[buffalogal]

Monday, Feb 6th

6:30 am: HIIT Cardio
30 sec high intensity on elliptical, 1 min recovery x 8 cycle
**This just about killed me this morning!!
17 oz water

7:25 am: 1 Glucorell-R

Meal 1: 7:40 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c egg beaters
1/2 c oatmeal w/ banana, 1 scoop whey and splenda
2 slice ww toast
1 orange slice
1 liter water

Meal 2: 11:30 am

3 Levorex
Balance Energy Bar
1 liter water

5:15 pm: 1 Glucorell-R

Meal 3: 5:30 pm

2 sesapure
2 T-Rex
salad w/ 1 T honey mustard dressing
3 oz grilled lamb w/ roasted peppers and onions
1/2 c rice
1 c jello with fruit


Meal 4: ~9:45 pm

LC yogurt
2 T natty PB
Protein Drink

In a meeting for hours today and couldn't eat. Had a 2.5 hr down and back again from the meeting and the guy I was driving with deliberately stopped so that I could have my 11:30 meal. He almost freaked when I told him I eat every 3 hours and that it had been 4 since my last one so he pulled over immediately! So nice to have colleagues that understand!

Totals are high today because of the carbs in the jello. Needed something other than pie/cake for dessert and that was the lessor of all evils. Also need to cut out the ww toast in the morning (eventually). Will hit the weights again tomorrow for leg day...

Totals: 1641 cals (30% protein, 46% carbs , 24% fat)

 

[*Bunny*]

Girl you have it made enjoy all this ...
Cracker Barrel pre-prepping your breakfast, considerate colleagues, making healthier choices.... shake that worried face off... You are fabulous BG

 

[buffalogal]

Thanks Bunns.

I feel pretty good on T-Rex. The appetite supressant is great, but I've never felt the heat others have experienced. About time to come back off of it though. Seems to lose its effect after 6-8 weeks.

 

[buffalogal]

Tuesday, Feb 7th

6 am: 1 Glucorell-R

Meal 1: 6:20 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c low chol. eggs
1/2 c oatmeal w/ 1 scoop whey and splenda
banana
orange slice
1 liter water

 

[*Bunny*]

Thanks Bunns.

I feel pretty good on T-Rex. The appetite supressant is great, but I've never felt the heat others have experienced. About time to come back off of it though. Seems to lose its effect after 6-8 weeks.

Remember, your CNS may not feel the stimulant effects but the thermogenic properties are still working.

Since it's worth repeating, cycling on & off a supp like T-Rex will give you back the jolt you get in the beginning if the 'effects' tend to fade, but the fat burning is a constant.

 

[buffalogal]

Since it's worth repeating, cycling on & off a supp like T-Rex will give you back the jolt you get in the beginning if the 'effects' tend to fade, but the fat burning is a constant.

That's interesting Bunns. I just "mistakenly" assumed that if I don't feel it, the effects must lessen with time. Since I'm still getting an appetite suppressant I may stay on it until I get a normal routine going again. Thanks for the info!

 

[buffalogal]

Tuesday, Feb 7th

6 am: 1 Glucorell-R

Meal 1: 6:20 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c low chol. eggs
1/2 c oatmeal w/ 1 scoop whey and splenda
banana
orange slice
1 liter water

2 c coffee

Meal 2: 9:30 am

3 Levorex
LC yogurt
Protein Drink

17 oz water

12:05 pm: 1 Glucorell-R

Meal 3: 12:45 pm

2 sesapure
2 T-Rex
3 oz roasted chix
peppers and onions
15 raspberries
2 brown rice cakes
1 liter water

6 pm: 2 Glucorell-R

Meal 4: 6:20 pm

2 slice rye bread
salad w/ honey mustard dressing
4 oz grilled chix
plain baked sweet potato
1 liter water

Meal 5: ~9:45 pm

1 T natty PB
Protein Drink

Totals: 1637 cals (41% protein, 40% carbs, 18% fat)

Tried to get to the gym but didn't have time before they closed. Will hit it tomorrow after work.

 

[buffalogal]

Wednesday, Feb 8th

5:30 am: 1 Glucorell-R

Meal 1: 5:45 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c egg beater
1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp and splenda
1 liter water

Supposed to be my day off at work but am sitting in a conference all day instead. Will see how the meals go...