BuffaloGal's Log

[buffalogal]

Thursday, Dec 29th

4 am: 2 Cardio Breeze

4:30 am: HIIT Cardio on treadmill
30 sec sprint @ 8 MPH, 1 min recovery @ 5 MPH x 8 cycles
5 min warm-up, 5 min cool-down
17 oz water

5:35 am: 1 Glucorell-R

Meal 1: 5:50 am

multivitamin
potassium supp
4 white, 1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Meal 2: 8:20 am

1/2 c 1% cottage cheese
1/4 c rasp and splenda
17 oz water

17 oz water

12:05 pm: 1 Glucorell-R

Meal 3: 12:30 pm

2 T-Rex
ww tortilla
2 T low sodium tomato sauce
2.5 oz ground turkey
peppers and onions
1/4 c red fat mozz cheese
17 oz water

5 pm: 1 Glucorell-R
3 Levorex

Meal 4: 5:15 pm

4 whites, 1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
17 oz water

Meal 5: 7:45 pm

1/2 c 1% cottage cheese
1 c strawberries
2 T natty PB
17 oz water

Totals: 1625 cals (41% protein, 28% carbs, 31% fat)

 

[buffalogal]

Friday, Dec 30th

9 am: 1 Glucorell-R

Meal 1: 9:25 am

2 T-Rex
multivitamin
potassium supp
4 white, 1 whole egg scrambled
1/2 c oatmeal w/ 1/2 c strawberries, 1 scoop whey and splenda
1 liter water

 

[buffalogal]

Friday, Dec 30th

9 am: 1 Glucorell-R

Meal 1: 9:25 am

2 T-Rex
multivitamin
potassium supp
4 white, 1 whole egg scrambled
1/2 c oatmeal w/ 1/2 c strawberries, 1 scoop whey and splenda
1 liter water

Workout: Abs and Shoulders
Leg Raise w/ 6lb ball: 3 of 10
Oblique Crunch on Bench: 2 of 10@35, 1 of 10@40
Weighted Ball Crunch: 3 of 10@16lbs
Mil. Press: 2 warmups @25, 1 of 8@30, 1 of 8@35, 1 of 8@40
Upright Row: 1 of 8@50, 1 of 8@60
Lat Raise superset with Front Raise: 1 of 8@10, 1 of 8@12, 1 of 8@15
17 oz water

PWO Protein Drink

Meal 2: 12:15 pm

2 T-Rex
Salad w/ 1 c romaine, 1 c iceberg
2 oz grilled chix
3 cucumber slices
1.5 T light ranch dressing
24 oz water

Meal 3: 4 pm (couldn't get home in time to eat)

Power Bar - Fruit and Nut
20 oz water

4:30 pm: 3 Levorex
3 oz water

 

[buffalogal]

I now have a digital camera and the cords to go with it. If I can figure out how to work it, I should have some pics up by tomorrow.

 

[scorpiogirl]

Yeay!!! Can't wait! Don't ya' just love new gadgets!?!?!?!

 

[buffalogal]

Friday, Dec 30th

9 am: 1 Glucorell-R

Meal 1: 9:25 am

2 T-Rex
multivitamin
potassium supp
4 white, 1 whole egg scrambled
1/2 c oatmeal w/ 1/2 c strawberries, 1 scoop whey and splenda
1 liter water




Workout: Abs and Shoulders
Leg Raise w/ 6lb ball: 3 of 10
Oblique Crunch on Bench: 2 of 10@35, 1 of 10@40
Weighted Ball Crunch: 3 of 10@16lbs
Mil. Press: 2 warmups @25, 1 of 8@30, 1 of 8@35, 1 of 8@40
Upright Row: 1 of 8@50, 1 of 8@60
Lat Raise superset with Front Raise: 1 of 8@10, 1 of 8@12, 1 of 8@15
17 oz water

PWO Protein Drink

Meal 2: 12:15 pm

2 T-Rex
Salad w/ 1 c romaine, 1 c iceberg
2 oz grilled chix
3 cucumber slices
1.5 T light ranch dressing
24 oz water

Meal 3: 4 pm (couldn't get home in time to eat)

Power Bar - Fruit and Nut
20 oz water

4:30 pm: 3 Levorex
3 oz water

Meal 4: 7:15 pm

4 white, 1 whole egg scrambled
1 slice ww double fiber bread
1 liter water

**My turkey spoiled so had to settle for eggs

Meal 5: 10:25 pm

2 T natty PB
Protein Drink

Totals: 1464 cals (44% protein, 21% carbs, 34% fat)

 

[buffalogal]

Okay, here are some pictures taken from this morning at 137 lbs (I'm wavering between 133 and 137) and about 18% bodyfat, most of it on my thighs.

 

[buffalogal]

Saturday, Dec 31st

8:15 am: 2 Glucorell-R

Meal 1: 8:30 am (went out with a friend)

2 T-Rex
3 scrambled egg whites
1 c oatmeal w/ splenda and 1/2 c spiced apples
2 oz pork
2 biscuits
24 oz water

Workout: Bi's and Tri's
17 oz water

30 min steady state cardio on elliptical

PWO Protein Drink

11:50 pm: 3 Levorex
17 oz water

Meal 2: 12:05 pm

1/2 c cottage cheese w/ 1/4 c strawberries and splenda

17 oz water

Meal 3: 3 pm

apple
1 T natty PB

 

[buffalogal]

Saturday, Dec 31st

8:15 am: 2 Glucorell-R

Meal 1: 8:30 am (went out with a friend)

2 T-Rex
3 scrambled egg whites
1 c oatmeal w/ splenda and 1/2 c spiced apples
2 oz pork
2 biscuits
24 oz water

Workout: Bi's and Tri's
17 oz water

30 min steady state cardio on elliptical

PWO Protein Drink

11:50 pm: 3 Levorex
17 oz water

Meal 2: 12:05 pm

1/2 c cottage cheese w/ 1/4 c strawberries and splenda

17 oz water

Meal 3: 3 pm

apple
1 T natty PB

Meal 4: 6:15 pm

Omelet composed of:
5 egg whites
2.25 oz ground bison
1/4 c steamed broccoli
1 liter water

Meal 5: 9:45 pm

1/2 c 1% cottage cheese
1/4 c strawberries and splenda

Totals: 1646 cals (34% protein, 37% carbs, 29% fat)

**Macros sucked big time today! Can't wait until this move is out of the way and I can go back to some semblance of normalcy. Only 3 weeks to go...

 

[buffalogal]

Sunday, January 1st

8:30 am: HIIT Cardio on treadmill
5 min warmp-up, 5 min cooldown
30 sec sprint @ 8 MPH, 1 min recovery jog @ 5 MPH x 8 cycles
17 oz water

9:25 am: 1 Glucorell-R

Meal 1: 9:40 am

2 T-Rex
multivitamin
potassium supp
4 white, 1 whole egg scrambled
1/2 c oatmeal and splenda
1/4 c strawberries
1 scoop whey
1 liter water