BuffaloGal's Log

[buffalogal]

Wednesday, Dec 21st

8:05 am: 1 Glucorell-R

Meal 1: 8:25 am

2 T-Rex
multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop protein and splenda
1 liter water

Workout: Chest

5 underhand Pull-ups (I was challenged to do one by a friend and ended up doing 5! This may become a regular part of my routine.)
Bench Press: 2 warmups at 45lbs, 1 of 8@65, 1 of 8@75, 1 of 8@85, 1 6@95
Flat DB Flye: 1 of 8@25, 2 of 8@30
Incline DB Press: 3 of 8@30
Cable Crossovers: 1 of 8@50, 1 of 8@60
17 oz water

11:30 am: 3 Levorex

PWO Protein Drink

1 pm: 1 Glucorell-R

Meal 2: 1:25 pm

2/3 c whole wheat pasta
2.5 T low sodium tomato sauce
1.25 oz grilled chix
1/2 c 1% cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
1 liter water

Meal 3: 4:20 pm

apple
2 T natty PB

Meal 4: 6:35 pm

3 oz grilled chix
1/4 c raspberries
17 oz water

17 oz water

Meal 5: before bed

Protein Drink

Totals: 1604 cals (43% protein, 28% carbs, 29% fat)

 

[nelmsjer]

5 underhand Pull-ups (I was challenged to do one by a friend and ended up doing 5! This may become a regular part of my routine.)

First, CONGRATULATIONS on your 5 pullups!!! Ask my wife (she's doing the 5x5 program with them!) - we seriously respect women that can do multiple pullups, and you've got FIVE! Woohoo!!!!

Second, heck YES you should make it a regular part of your routine! You WILL see results! Congrats again.

 

[buffalogal]

^^^ Thank you so much. I'm looking forward to doing them tomorrow for arm day!!

 

[buffalogal]

Thursday, Dec 22nd

6:30 am: 2 Cardio Breeze

7 am: HIIT Cardio on treadmill
30 sec sprint at 8 MPH, 1 min recovery at 5 MPH x 8 cycles
17 oz water

8:05 am: 1 Glucorell-R

Meal 1: 8:25 am

multivitamin
potassium supp
4 whites, 1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Workout: Shoulders
Military Press: warmup - 1 set of 8@25, 1 of 8@30, 1 of 8@40, 1 of 8@45
Upright Rows: 1 of 8@50, 2 of 8@60
Lat Raise/Front Raise superset: 1 of 8@10, 1 of 8@12, 1 of 8@15
17 oz water

PWO Protein Drink

12:15 pm: 3 Levorex

1:05 pm: 1 Glucorell-R

Meal 2: 1:35 pm

ww tortilla
2 T low sodium tomato sauce
peppers and onions
1.5 oz grilled chix
1/4 c red. fat mozz cheese
1/2 c 1% cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
1 liter water

 

[buffalogal]

I've made a mental note that ever since I started the HIIT cardio in the morning the last several weeks, the weight/fat is falling off. Damn it! I was hoping I could get away with no cardio, but alas, it looks like I'm doomed to doing cardio as much as possible to keep it up. I'm going to try as hard as I can to keep doing it, even though I rotate to midnight shifts starting tonight. Strength and endurance will be waaay down but I don't have much choice.

On a bright note: tried my two-piece bikini on yesterday. The bottom half is loose - yea! Still not anything I'd wear in public yet, but it's getting there. The bad news: The top half is loose too, and my cup used to runneth over - make it stop!!

 

[buffalogal]

Thursday, Dec 22nd

6:30 am: 2 Cardio Breeze

7 am: HIIT Cardio on treadmill
30 sec sprint at 8 MPH, 1 min recovery at 5 MPH x 8 cycles
17 oz water

8:05 am: 1 Glucorell-R

Meal 1: 8:25 am

multivitamin
potassium supp
4 whites, 1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Workout: Shoulders
Military Press: warmup - 1 set of 8@25, 1 of 8@30, 1 of 8@40, 1 of 8@45
Upright Rows: 1 of 8@50, 2 of 8@60
Lat Raise/Front Raise superset: 1 of 8@10, 1 of 8@12, 1 of 8@15
17 oz water

PWO Protein Drink

12:15 pm: 3 Levorex

1:05 pm: 1 Glucorell-R

Meal 2: 1:35 pm

ww tortilla
2 T low sodium tomato sauce
peppers and onions
1.5 oz grilled chix
1/4 c red. fat mozz cheese
1/2 c 1% cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
1 liter water

Meal 3: 5:30 pm

1/2 c 1% cottage cheese
1/4 c strawberries
1 T natty PB
spleda
1 liter water

Nap: 7 pm - 10 pm

Totals: 1245 cals (44% protein, 23% carbs, 33% fat)

**Totals today and tomorrow will be a little messed up due to my switching shifts. Should be back on track by Saturday...

 

[buffalogal]

Friday, Dec 23rd

10:25 pm: 1 Glucorell-R

Meal 1: 10:40 pm (Dec 22nd)

2 T-Rex
4 whites, 1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c strawb, 1 scoop whey and splenda
1 liter water

3 c coffee, 3 oz skim milk

Meal 2: 1:50 am

3 Levorex
1/2 c 1% cottage cheese w/ 1/4 c strawb and splenda
17 oz water

Meal 3: 4:50 am (not hungry at all but ate anyway )

1.5 oz grilled chix
peppers and onions
1/2 c black beans
1 liter water

Meal 4: 7:15 am

2 T natty PB
Protein Drink

Nap: 8:30 am - 12:30 pm

Meal 5: 12:45 pm

2 T-Rex
2 whites, 1 whole egg scrambled
1/3 c oatmeal w/ 1/4 c strawb, 1/2 scoop whey and splenda
17 oz water

Off to the gym...

 

[buffalogal]

Friday, Dec 23rd

10:25 pm: 1 Glucorell-R

Meal 1: 10:40 pm (Dec 22nd)

2 T-Rex
4 whites, 1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c strawb, 1 scoop whey and splenda
1 liter water

3 c coffee, 3 oz skim milk

Meal 2: 1:50 am

3 Levorex
1/2 c 1% cottage cheese w/ 1/4 c strawb and splenda
17 oz water

Meal 3: 4:50 am (not hungry at all but ate anyway )

1.5 oz grilled chix
peppers and onions
1/2 c black beans
1 liter water

Meal 4: 7:15 am

2 T natty PB
Protein Drink

Nap: 8:30 am - 12:30 pm

Meal 5: 12:45 pm

2 T-Rex
2 whites, 1 whole egg scrambled
1/3 c oatmeal w/ 1/4 c strawb, 1/2 scoop whey and splenda
17 oz water

Workout: Bi's and Tri's
Underhanded Pull-ups: 4 (could almost squeeze out 5 but energy was down)
Close Grip BP: 1 of 8@45, 1 of 8@55, 2 of 8@65
Pressdown: 1 of 8@70, 2 of 8@80
Lying Tricep Extension (DB): 2 of 8@10, 1 of 8@15
Inc DB Curls: 1 of 8@15, 1 of 8@20, 1 of 8@25
Preacher Curls: 1 of 8@30, 2 of 8@40
DB Hammer Curls: 1 of 8@10, 1 of 8@15
High-Pulley Cable Curls: 1 of 8@30, 1 of 8@40
17 oz water

5 pm: 2 Glucorell-R

Meal 6: 5:15 pm (Reward Meal @ Olive Garden)

2 breadsticks
1 small salad
low fat Chix Pasta w/ veggies
berry desert pastry
~40 oz water

Totals (before meal): 1382 cals (44% protein, 27% carbs, 30% fat)

 

[buffalogal]

Saturday, Dec 24th

10:25 pm: 1 Glucorell-R

Meal 1: 10:45 pm (Dec 23rd)

2 T-Rex
multivitamin
potassium supp
4 whites, 1 whole egg scrambled
1/2 c oatmeal w/ 1/3 c strawberries, 1 scoop whey and splenda
1 liter water

 

[scorpiogirl]

I've made a mental note that ever since I started the HIIT cardio in the morning the last several weeks, the weight/fat is falling off. Damn it! I was hoping I could get away with no cardio, but alas, it looks like I'm doomed to doing cardio as much as possible to keep it up. I'm going to try as hard as I can to keep doing it, even though I rotate to midnight shifts starting tonight. Strength and endurance will be waaay down but I don't have much choice.

On a bright note: tried my two-piece bikini on yesterday. The bottom half is loose - yea! Still not anything I'd wear in public yet, but it's getting there. The bad news: The top half is loose too, and my cup used to runneth over - make it stop!!

It's a love-hate thing!! lol