BuffaloGal's Log

[buffalogal]

Friday, Oct 21st

Meal 1: 9:30 pm (Oct 20-before work)

2 T-Rex
5 scrambled egg whites
1 protein drink
1 liter water

2 c coffee, 2 T non-fat creamer (gotta remember the damn skim milk tonight!)

Meal 2: 1:45 am

1 medium apple
2 T natty PB
17 oz water

Meal 3: 4:45 am

3 oz ground turkey
1/2 c corn
1 liter water

Nap: 7:30 am - noon

Noon: 1 Glucorell-R

Meal 4: 12:15 pm

2 T-Rex
1/4 c oatmeal w/ 10 raspberries, 1/2 scoop protein powder
1/2 c sf white chocolate pudding
1 liter water

**Tonight's my reward meal. And so far I've been able to come up with NOTHING to eat that is worth the 400 cals I have left for the day!! No matter what I eat, I'll probably feel guilty afterward...

 

[buffalogal]

Friday, Oct 21st

Meal 1: 9:30 pm (Oct 20-before work)

2 T-Rex
5 scrambled egg whites
1 protein drink
1 liter water

2 c coffee, 2 T non-fat creamer (gotta remember the damn skim milk tonight!)

Meal 2: 1:45 am

1 medium apple
2 T natty PB
17 oz water

Meal 3: 4:45 am

3 oz ground turkey
1/2 c corn
1 liter water

Nap: 7:30 am - noon

Noon: 1 Glucorell-R

Meal 4: 12:15 pm

2 T-Rex
1/4 c oatmeal w/ 10 raspberries, 1/2 scoop protein powder
1/2 c sf white chocolate pudding
1 liter water

**Tonight's my reward meal. And so far I've been able to come up with NOTHING to eat that is worth the 400 cals I have left for the day!! No matter what I eat, I'll probably feel guilty afterward...

Workout: Bi's and Tri's

Will post later - let's just say this new program I've set up for myself is kicking my ass! Every muscle in my body aches - I love it!!

20 min HIIT Cardio on Elliptical - 30 sec high intensity, 1 min recovery x 8

4:30 pm: 1 Glucorell-R

Meal 5: 4:45 pm - reward meal

Biscuits and Gravy
Two tky sausage patties
sugar free apple pie w/ small scoop sugar-free ice cream
40 oz water

 

[buffalogal]

Saturday, Oct 22

Meal 1: 9:45 pm (Oct 20)

2 T-Rex
1 multivitamin
1 potassium supp
4 scrambled egg whites
15 raspberries
1 liter water

Off to work - have a good night all

 

[buffalogal]

Saturday, Oct 22

Meal 1: 9:45 pm (Oct 20)

2 T-Rex
1 multivitamin
1 potassium supp
4 scrambled egg whites
15 raspberries
1 liter water

Nap time: 7:30 am - 11:30 am

Feeling rather peppy today for only 4 hours sleep. Who know's why...

4 c coffee w/ 8 oz skim milk at work (this could be the reason )

Meal 2: 1:30 am

Protein Drink
2 T natty PB
17 oz water

Meal 3: 5 am

2.25 oz ground turkey
2 carrots
1 liter water

12:10 pm: 1 Glucorell-R

Meal 4: 12:25 pm

2 T-Rex
1/2 c oatmeal w/ 15 raspberries, splenda, 1/2 scoop whey protein
1 liter water

Workout: Abs, shoulders

Leg Raises
V-ups
Oblique crunch on mat
Ball crunch w/ 15lb DB
BB Press on Smith Machine
Military Press
Bent-over DB lat raise
Seated DB lat raise
Front raise w/ rope

PWO Protein Drink

 

[buffalogal]

Saturday, Oct 22

Meal 1: 9:45 pm (Oct 20)

2 T-Rex
1 multivitamin
1 potassium supp
4 scrambled egg whites
15 raspberries
1 liter water



Nap time: 7:30 am - 11:30 am

Feeling rather peppy today for only 4 hours sleep. Who know's why...

4 c coffee w/ 8 oz skim milk at work (this could be the reason )

Meal 2: 1:30 am

Protein Drink
2 T natty PB
17 oz water

Meal 3: 5 am

2.25 oz ground turkey
2 carrots
1 liter water

12:10 pm: 1 Glucorell-R

Meal 4: 12:25 pm

2 T-Rex
1/2 c oatmeal w/ 15 raspberries, splenda, 1/2 scoop whey protein
1 liter water

Workout: Abs, shoulders

Leg Raises
V-ups
Oblique crunch on mat
Ball crunch w/ 15lb DB
BB Press on Smith Machine
Military Press
Bent-over DB lat raise
Seated DB lat raise
Front raise w/ rope

PWO Protein Drink

5 pm: 1 Glucorell-R

Meal 5: 5:20 pm

4.75 oz baked tilapia
1.25 oz steamed broccoli w/ 1/4 c ff cheddar
2 oz baked sweetpotato, plain
1 liter water
1 T natty PB (had to get my cals up)

Totals: 1411 cals (45% protein, 28% fat, 27% carbs)

Nap time before work. Night all...

 

[buffalogal]

Sunday, Oct 23

Meal 1: 10:45 pm (Oct 22)

2 T-Rex
4 scrambled egg whites
1 liter water

4 c coffee w/ 6 oz total skim milk

Meal 2: 2:15 am
3 T natty PB (more than I wanted but that was all that was left in jar)
Protein Drink

17 oz water

Meal 3: 5:45 am

2.5 oz ground turkey
2 oz sweet potato, plain
1/4 c broccoli
1 liter water

Nap Time: 8:30 - 12:30 pm

12:30: 1 Glucorell-R

Meal 4: 1:15 pm

2 T-Rex
1/2 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda
1 liter water

 

[buffalogal]

Sunday, Oct 23

Meal 1: 10:45 pm (Oct 22)

2 T-Rex
4 scrambled egg whites
1 liter water

4 c coffee w/ 6 oz total skim milk

Meal 2: 2:15 am
3 T natty PB (more than I wanted but that was all that was left in jar)
Protein Drink

17 oz water

Meal 3: 5:45 am

2.5 oz ground turkey
2 oz sweet potato, plain
1/4 c broccoli
1 liter water

Nap Time: 8:30 - 12:30 pm

12:30: 1 Glucorell-R

Meal 4: 1:15 pm

2 T-Rex
1/2 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda
1 liter water

4:15 pm: 1 Glucorell-R

Meal 5: 4:35 pm

2.5 oz grilled chix w/ sauteed (in cooking spray) peppers and onions
2 corn tortillas
1/4 c organic salsa
1 liter water

Will have protein drink before bed

Totals: 1417 cals (42% protein, 29% carbs, 29% fat)

 

[buffalogal]

Monday, Oct 24

Meal 1: 9:40 pm (Oct 23)

2 T-Rex
1 multivitamin
1 potassium supp
4 scrambled egg whites
1 whole wheat tortilla (bread was moldy )
2 T sugar-free strawberry jam
1 liter water

Meal 2: 1:30 am

Protein Drink
2 T natty PB
17 oz water

3 c coffee w/ 4 oz total skim milk

4:45 am: 1 Glucorell-R

Meal 3: 4:55 am

2.75 oz grilled chix
green peppers and onions
1/4 c organic salsa
2 corn tortillas
1 liter water

Nap time: 7:30-noon

Noon: 1 Glucorell-R

Meal 4: 12:20 pm

2 T-Rex
1/2 c oatmeal w/ 1/2 c chopped apples and 1/2 scoop whey protein
1 liter water

Workout: Legs

Squats
Lunges
Leg Ext
Leg Curls
Inner and Outer Abductors
Step-up
Calves
17 oz water

Got body fat tested today. In 4 weeks, I've dropped 5 lbs and ~ 3% bodyfat, going from ~25% to 22%. YEA!! Unfortunately, it's all carried in my legs and am really going to have to drop it to see a difference there. All sites pinched above the waist came in around 12%. Legs at 27%.

But, at least it's dropping! Hot damn - I'm doing something right!! Thanks to all you wonderful ladies for the advice and support!!

 

[buffalogal]

Monday, Oct 24

Meal 1: 9:40 pm (Oct 23)

2 T-Rex
1 multivitamin
1 potassium supp
4 scrambled egg whites
1 whole wheat tortilla (bread was moldy )
2 T sugar-free strawberry jam
1 liter water

Meal 2: 1:30 am

Protein Drink
2 T natty PB
17 oz water

3 c coffee w/ 4 oz total skim milk

4:45 am: 1 Glucorell-R

Meal 3: 4:55 am

2.75 oz grilled chix
green peppers and onions
1/4 c organic salsa
2 corn tortillas
1 liter water

Nap time: 7:30-noon

Noon: 1 Glucorell-R

Meal 4: 12:20 pm

2 T-Rex
1/2 c oatmeal w/ 1/2 c chopped apples and 1/2 scoop whey protein
1 liter water

Workout: Legs

Squats
Lunges
Leg Ext
Leg Curls
Inner and Outer Abductors
Step-up
Calves
17 oz water

Got body fat tested today. In 4 weeks, I've dropped 5 lbs and ~ 3% bodyfat, going from ~25% to 22%. YEA!! Unfortunately, it's all carried in my legs and am really going to have to drop it to see a difference there. All sites pinched above the waist came in around 12%. Legs at 27%.

But, at least it's dropping! Hot damn - I'm doing something right!! Thanks to all you wonderful ladies for the advice and support!!

Meal 5: 5:10 pm

3 oz grilled chix
1/2 c broccoli
1/4 c reduced fat mozz cheese
1/2 c sugar-free choco pudding w/ 1/4 whey protein
1 liter water

Totals: 1405 cals (44% protein, 31% carbs, 25% fat)

 

[mermaid]

Congrats on the progress - awesome Love reading the journal