billyjackhammer
New member
Hi im 27 5'10'' was 255lb @ around 11% and broke my arm(humorous) 7 weeks ago in a stupid arm wrestling match. I was aiming for my first competition in late oct. That obviously wont happen now. I was wanting to get some advice from people that have gone through similar situations in the past. How soon can i do pressing movements. When can i get back on the gear? Is there a specific a.a.s. i should be on to aid in recovery? Site injection? Etc..
Any help/ advice will be greatly appreciated. Just want my left bi/tri/shoulder back........
thx
Any help/ advice will be greatly appreciated. Just want my left bi/tri/shoulder back........
thx