Please Scroll Down to See Forums Below 
[FONT="]bro my arms bigger then this dude [/FONT]
5 Reasons Why Your Arms Might Not Be Growing
- Thread starter jasonhill800
- Start date
I'll argue the compounds vs isolation exercises.
If you have a big bench or overhead press you'll have thick arms. So for sheer size (first and foremost what most want) you DO need to do compounds.
Yes you can do shaping exercises. But who wants a well shaped 12-inch arm... women maybe.
Key is to either lift a ton or cheat as little as possible. Ideally both.
Look at what the owner of possibly the best triceps ever (Roelly Winklaar) does - 50lb kickbacks done strictly.
If you have a big bench or overhead press you'll have thick arms. So for sheer size (first and foremost what most want) you DO need to do compounds.
Yes you can do shaping exercises. But who wants a well shaped 12-inch arm... women maybe.
Key is to either lift a ton or cheat as little as possible. Ideally both.
Look at what the owner of possibly the best triceps ever (Roelly Winklaar) does - 50lb kickbacks done strictly.
Informative article, very useful
big arms is a dream of every bodybuilder.......
Similar threads
