How to naturally Boost Testosterone Levels.
So you might be asking by now How to boost your testosterone naturally.
Well then keep reading.
TOP THINGS TO BOOST TESTOSTERONE!
• COMPOUND EXCERCISES
• LOWER YOUR STRESS LEVELS
• DON’T STARVE YOURSELF FOR A DIET!
• PUT DOWN THAT SKIPPY AND GET YOURSELF SOME ALL NATURAL PEANUT BUTTER
• STAY CLEAR OF ALCOHOL (YOU WILL READ MORE ABOUT THIS LATER)
• EAT YOUR CRUCIFEROUS VEGITABLES (STOPS ESTROGEN PRODUCTION)
• VIRTUAL FIGHTING OR SPARRING
Compound Excercises
There is nothing better at jumpstarting your testosterone factory than excercising, NOTHING. But did you know the TYPES of exercise and HOW you do those excersizes, have a DIRECT effect on your testosterone production.
The amount of STRESS/STRAIN you put on your muscle fibers send signals to your body to produce more testosterone. So the more stress/strain you put your body through(don’t overtrain), the more Testosterone your body will produce.
The more muscle fibers you stimulate as I said above produces more testosterone, so know comes the question, wich excercises?
There are two types of excercises, Compound and Isolation Excercises.
There names basically explain it all, isolation is for working out a specific muscle group, such as curls for biceps. Compound are also exactly what they say, they work out a group of muscles. That’s why Sqautting produces so much results, not only is it stimuling most of your core muscles, it’s also sending your testosterone through the roof. And who said squatting wasn’t important.
Stress?
Stress is not good for anyone! Especially those trying loose weight. Stress litteraly haults results in their tracks. Stress releases a very powerful chemical into your body called Cortisol. Not only does it fuck up your gains, but it literally decreases your testosterone production.
Heres a great Example:
You and the Wife/Girlfriend/Mistress have been argueing a lot lately. And it seems that your sex drive has flew out the window? Well that’s because your stress levels are high and so are your cortisol levels. Fucking weird right?
Know I could go into all methods of stress relief but honestly you have to find the method that works for you. The method that helps the most with me is deep breathing. Inhaling through the nose and exhauling through the mouth really seems to calm me down.
Peanutbutter & EFA’s (Essential Fatty Acids)
Too many people stay away from FAT while on Diet, from the misconception of the media that Fats make you Fat. WRONG. TOO many calories with a lot of calories coming from FAT makes you FAT. In fact it is a MUST that your body has fat to produce testosterone. So basically if you were like me, Very strict on diet, low fat and your libido is dropping this is WHY! I found this out the hardway, thank god I was still taking my Flax seed oil and other Fats to balance out my Fat intake.
OkOk, almost forgot to clear this up. Im not talking about the FAT this on bacon or the fat in Vegetable oil. Im talking about healthy fats, they are called Essential Fatty Acids. (The way I always explained it in “lamans” terms was, these are the fats that attack other fats). You should focus only on healthy fats (EFA’s), such as poly-unsaturated fats (Omega 3’s & Omega 6’s). This is where learning to read labels on food comes in handy. BUT the #1 HEALTHY FAT OF ALL IS MONOUNSATURATED FAT. Scientists have actually proven that monounsaturated fat has a direct effect on the testes and testosterone production.
Here are Some Sources of Healthy Fats
Avacodos
Olive Oil
Conola Oil
Nuts(any kind)
Flax Seed Oil
Fish Oil
Dangers of Alcohol (Yeah, sorry fellas I know this one is hard to take)
Alcohol is a drug, and like any drug it would be considered a toxin once it enters your body. Once alcohol is in you, your body litteraly stops what it is doing, and tries to rid itself of the toxins that just entered your body.
Also Studies have shown that alcohol, has a double effect on your body’s endocrine system. Alcohol intake actually shuts down your testosterone production while causing your body to send out WAY TOO MUCH ESTROGEN.
Holy shit, our parents were actually right! We should eat our veggies!
Ok, I know we don’t want to ever say that again so how about we rephrase that…..
Researchers have shown that eating your vegetable will actually lower estrogen, resulting in your testosterone being elevated way above your estrogen levels. Oh shit havnt we been talking about how to do this the whole time?
Just like everything else so fat, not any veggies will do, so you atleast have some comeback about ur parents being right. You need to eat CRUCIFEROUS VEGATABLES. These veggies are known to have high levels of a specific chemical called INDOLE-3CARBINOL or I3C for short. This chemical is proven to lower estrogen production and support testosterone production.
Here are some CRUCIFEROUS VEGATBLES WITH INDOLE-3-CARBINOL:
Broccoli
Cauliflower
Brussel Sprouts
Collard Greens
Cabbage
Turnips
Bok Choy
Water Cress
Turnips
Mustard Greens
Radishes
Kale
Virtual Fighting
Now this is a subject that I personally love. When im in “virtual fighting mode” I would swear I am superman. Competative Fighters have very high levels of Testosterone production. If we look deaper we can find out why. Full contact fighters visualize their oppenents when they are training for there next fight. The power of the human brain is amazing, why not tap into our abilities?
What I recommend is this:
• Find a Suitable location in your home/backyard/gym/basement wherever. Try to use a mirror if you could (It helps with the visualization).
• Remember a time when you could have ripped someone’s head off, whether it being a time where some asshole cut you off on the road, all they up to imagining in your mind protecting your wife/family in the wrong neighborhood at the wrong time. (Nothing gets me going like imagining my GF in a bad situation and the only person who can help is my vs 5 other guys. Ever at a baseball game when your wife says a comment and something is said by a group of drunk assholes at the game, me neither thank god, or else I wouldn’t be writing this right lol) The clearer you make the image in your head, more adrenaline would be released into your bloodstream and bam, hopefully soon you will be a ranging animal. (Oh and if you wanted to get all technical, Adrenalin glands help supply your testes with DHEA for testosterone production).
• Start Taking Short Aggressive breaths to get your oxygen supply elevated for the insense workout you will be going through.
• NOW use all that aggress on the enemy, or enemies. Throw everything you have at it. Kick it, punch it, knee it, elbow it, low blow it, bite it do whatever you can to protect the image in your head. Don’t let those fuckers win, no one talks to your woman like that right!? You really want feel the adrenaline running through your veins now! Rip that son of a bitch/bitches apart!
• You can do this in Sets, from all the info on virtual fighting I gathered it seems best for three one minute rounds. I personally do five 2 minutes rounds if I can. Studies have shown that the 3 sets of 1 mintue rounds produces enough testosterone for long lasting results.
These are all helpful ways to improve your Testosterone levels NATURALLY. Learn this and combine this with a CLEAN DIET and you will be on your way to a six pack in no time. Remember Abs are made in the Kitchen.
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