Big Boy Basics

[Andalite]

FULL BODY TRAINING - Mesocycle 27 Week 4

Wednesday's training...

Back Squats:
315 x 5
345 x 1
315 x 5

Weighted Dips:
+45 x 6
+60 x 7
+60 x 7

Cable Rows:
110 x 11 x 3

Ab Rollouts:
BW x 12 x 3

Facepulls:
87.5 x 20

Video:

 

[Andalite]

DEADLIFT TRAINING - Mesocycle 28 Week 1

This is Saturday's training...

Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 2

Banded Deadlift #2 Work Sets:
135 x 5
155 x 4
175 x 4
195 x 3
205 x 2
225 x Struggle Set
245 x Struggle Set
255 x Struggle Set
225 x 1
Damn difficult.

Deadlift Work Sets:
385 x 2
425 x 2
475 x 1
Meh...wasn't feeling it.

Video:

 

[Andalite]

BACK TRAINING - Mesocycle 28 Week 1

Sunday's training....

Weighted Pull-ups:
+45 x 5
+70 x 1
+45 x 5
+45 x 4

Dumbbell Rows:
140 x 4
140 x 5
140 x 6
No straps. Used only chalk. Very very difficult with my callus torn off.

Cable Rows:
110 x 12 x 3

Front Planks:
150 seconds
Killer because every 30 seconds I would raise my alternate hand & foot. Very very difficult.

Video:

 

[Andalite]

SQUAT TRAINING - Mesocycle 28 Week 1

Today's workout...

Overhead Squats:
155 x 3
155 x 3

Front Squats:
285 x 2
285 x 2
My entire template is going to be changing so I took it easy today.

Dumbbell Plate Pinches with 2 30 lbs Dumbbells:
1 + 2 + 4 + 2 + 2 + 2 = 13 reps

Video:

 

[ghettostudmuffin]

Keep up the good work amigo.

 

[Andalite]

Keep up the good work amigo.

thanks!

 

[Andalite]

FULL BODY TRAINING - Mesocycle 28 Week 1

Wednesday's training...

Pistol Squats:
+50 x 6
+50 x 7
+50 x 7
+50 x 5
Total = 25 reps
Damn awesome!!!

Dumbbell Swings:
60 x 12 x 3

Russian Twists:
45 x 8
55 x 8
65 x 8
65 x 8

Rope Pull-ups:
BW x 8
BW x 10
Total = 18
Pretty good. Did this for Grip Work.

Video:

 

[Andalite]

DEADLIFT TRAINING - Mesocycle 28 Week 2

Tonight's training....I've been working 60+ hours a week and I am pretty beat.

Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 3

Banded Deadlift #2 Work Sets:
135 x 5
165 x 5
195 x 5
205 x 3
225 x 3
Very good work. Added reps to everything and I used a much higher intensity.

Deadlift Work Sets:
385 x 2
415 x 2
455 x 1
495 x 1
I tried to attempt rep #2 with 495 and I got close....next week....

Dumbbell Pinch Deadlifts:
30s x 4
30s x 7
30s x 6
30s x 7

Hand Extensions:
2 bands x 20 reps x 4 sets

Video:

 

[Andalite]

FULL BODY TRAINING - Mesocycle 28 Week 2

Today's training....Weekend has been crazy. I had to work both Saturday and Sunday (today)....so exhausting!!!

Front Squats:
255 x 5
255 x 5
275 x 3
Getting a feel for the lift after a DL session the day before.

Weighted Dips:
+60 x 6
+60 x 8

Weighted Pull-ups:
+25 x 7
+25 x 7
+25 x 7
BW x 8

Lat Pulldown Crunches:
87.5 x 12 x 2

Video:

 

[ghettostudmuffin]

Jesus wtf kind of job do you do? 60 hour work weeks?

Unless you're a doctor or getting paid BIG money your job sounds like bullshit to me bro. Just saying.