Please Scroll Down to See Forums Below I've only been on KDrol like 6 days and I am DEF noticing a difference in my leanness, esp in my stomach. I hold ALL my fuckin weight in the lower area of my stomach. or the "spare tire" as people call it. I'm getting my BF % measured again on Feb 11th I'm excited to see. (I started around 16-16.5%) I def don't think I'm there.
Bgbay mma + supplement log
- Thread starter bgbay
- Start date
good job bro! katanadrol gave me some sick veins in my shoulders, quads and even a little one in my tricep. Loved it loved it loved it!
Tuesday, January 31 - 2011
So, because I was finding the Texas Method was making my legs very weak during my MMA training I changed my workjout up to the Wendler 5/3/1 . I'm using the layout oin the T-Nation site.\
Standing OHP ( I had to do it seated, was a lot of ppl in the gym and wasn't posible)
5 X 95
5 X 115
5X 125
Dips, these are all body weight dips
10
7
8
9
7
Chin Ups (wide, over grip)
7
6
5
4
3
I find this exercise really different from the Tewxas Method, almost feels liek I'm not doing enough but at the same time I am. The OHP wasn't bad but the Dips and Chins were taxing on my arms, esp the dips. The constant grip wit the dips feels weird when I let go. But ya, thats that. Also , I did some boxing from 7-8:30pm which was good as well. Tomorrow (Thursday) I will b doing workout 2 of the Wendlers program and will report back then. weight is still around 200 but physique is def changing!
So, because I was finding the Texas Method was making my legs very weak during my MMA training I changed my workjout up to the Wendler 5/3/1 . I'm using the layout oin the T-Nation site.\
Standing OHP ( I had to do it seated, was a lot of ppl in the gym and wasn't posible)
5 X 95
5 X 115
5X 125
Dips, these are all body weight dips
10
7
8
9
7
Chin Ups (wide, over grip)
7
6
5
4
3
I find this exercise really different from the Tewxas Method, almost feels liek I'm not doing enough but at the same time I am. The OHP wasn't bad but the Dips and Chins were taxing on my arms, esp the dips. The constant grip wit the dips feels weird when I let go. But ya, thats that. Also , I did some boxing from 7-8:30pm which was good as well. Tomorrow (Thursday) I will b doing workout 2 of the Wendlers program and will report back then. weight is still around 200 but physique is def changing!
Im gonna hafta take a look into the 5/3/1
Yeah dude it's not bad, I dunno if im going to stack in into a 2 day split or what. I'll worry about that once I get back from my trip as of right now i'm going to do it as I mentioend. I missed the gym yesterday because I was ill. Between sicknes and the amount of snow storms we've been getting I haven't been at MMA it keeps being cancelled. Hopefully get to BJJ and the gym tomorrow!
Keep workin hard!
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