anthrax MVP EF VIP Dec 26, 2003 #1 Skimmed milk is a great source of protein with little fat But milk is rich in carbs and though milk have a pretty low glycemic index its Insulin index is up to six fold its glycemic index
Skimmed milk is a great source of protein with little fat But milk is rich in carbs and though milk have a pretty low glycemic index its Insulin index is up to six fold its glycemic index
anthrax MVP EF VIP Dec 26, 2003 #4 JKurz1 said: when bulking.............. Click to expand... you said it !
variation New member Dec 26, 2003 #5 JKurz1 said: Easssy........Milk is solid, esp. when bulking.............. Click to expand... even then, there's nothing that spectacular about it, unless you just really enjoy the taste
JKurz1 said: Easssy........Milk is solid, esp. when bulking.............. Click to expand... even then, there's nothing that spectacular about it, unless you just really enjoy the taste
JKurz1 Banned Dec 26, 2003 #6 other than it's a great source of vitamins, vitd, calcium, etc.....extremely convienient and high in protein while low in fats, and carbs...it SUCKS!
other than it's a great source of vitamins, vitd, calcium, etc.....extremely convienient and high in protein while low in fats, and carbs...it SUCKS!
variation New member Dec 27, 2003 #8 JKurz1 said: other than it's a great source of vitamins, vitd, calcium, etc.....extremely convienient and high in protein while low in fats, and carbs...it SUCKS! Click to expand... it's not a great source of vitamins.. calcium(which is a mineral).. not bad.. and 12g carb is low, but 8g protein is high? whatever
JKurz1 said: other than it's a great source of vitamins, vitd, calcium, etc.....extremely convienient and high in protein while low in fats, and carbs...it SUCKS! Click to expand... it's not a great source of vitamins.. calcium(which is a mineral).. not bad.. and 12g carb is low, but 8g protein is high? whatever
anthrax MVP EF VIP Dec 27, 2003 #9 variation said: it's not a great source of vitamins.. calcium(which is a mineral).. not bad.. and 12g carb is low, but 8g protein is high? whatever Click to expand... Nowadays you can find calcium in almost any food (from fortified bread to shakes)
variation said: it's not a great source of vitamins.. calcium(which is a mineral).. not bad.. and 12g carb is low, but 8g protein is high? whatever Click to expand... Nowadays you can find calcium in almost any food (from fortified bread to shakes)
variation New member Dec 27, 2003 #10 Anthrax said: Nowadays you can find calcium in almost any food (from fortified bread to shakes) Click to expand... yeah, I agree there are several other options
Anthrax said: Nowadays you can find calcium in almost any food (from fortified bread to shakes) Click to expand... yeah, I agree there are several other options
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