Bench competition Going for 600 lbs

[CO B-man]

how much aifm would reccomend for a powerlifter who wants to raise his test levels without taking steroids? he 47 yrs old and does bench competitions and is looking to do one soon and i told him to try some aifm, it will help him with his strength. how much should he do? hes going to break a record of 600 lbs.

Does he live in Colorado? I know a guy going to beat that record I think he said in June or whenever the competition is. He is really short russian guy that is stronger than shit. I see him most every night. he was like #2 or three in the U.S.

 

[CO B-man]

definitely another lie about how much someone can bench press....i hate when someone like half my size tells me he can bench like 400 pounds then i see him in teh gym and he only goes half way down and can barely do 225

You never know what cases are that when seeing is not necessarily believing. Did you see their entire workout? MAybe you saw him after he is on his tenth downword set. Quite oftenly I try to train to failure when you walking in at the wrong time will see me struggling to curl a bar with no weights on it. You never know. Even if you did see him walk in that could be the second time that day he went in to destroy his muscles

 

[Tweakle]

more like 550-600 if you're a mid 400's raw bencher with strong triceps. From what I've seen.

cue the PLer chiming in that his double denim 'only adds 10lbs to his bench'

Not to get off the topic but how much can a bench shirt improve things? I am 6'1" and 240 lbs and I can bench about 430 which is ten times my age. Will it get me close to 500 lbs? I wanted to try and enter something later this year and if I can reach 500, I might do fairly good.

 

[swanky11]

Does he live in Colorado? I know a guy going to beat that record I think he said in June or whenever the competition is. He is really short russian guy that is stronger than shit. I see him most every night. he was like #2 or three in the U.S.

no and hes not russian

 

[swanky11]

Not to get off the topic but how much can a bench shirt improve things? I am 6'1" and 240 lbs and I can bench about 430 which is ten times my age. Will it get me close to 500 lbs? I wanted to try and enter something later this year and if I can reach 500, I might do fairly good.

good shirt covld add 150, depends person also

 

[CO B-man]

no and hes not russian

Well then its his comp for sure that is a shitpot full of weight to bvench no matter how you look at it. This guy straps like five plates around his waist and does tricep dips like they are nothing. He is a damned rock and probably only 5' tall +/- 2". Really cool guy. Good luck to your friend.

 

[Muscle Overkill]

I don't believe anybody not on juice, thats 47 or 37 for that matter is benching 600lbs no fucking way ! ( maybe a couple NFL pros in their mid 30's and thats why they get paid millions )