Before you sleep food?

[1_more_rep]

Hey all,

Im in college where the cafeteria place closes at a mere 8 pm. Since i am up (for example right now at 3 am) well past 8 i always get hungry late night. I seem to always revert to ordering a pizza (like i have done about 4-5x the past 2 weeks).

Ive tried the cans of tuna but those are really getting old. Should i just make a whey shake and hope it holds me over till morning? or does anyone have any ideas?

 

[Pat_McCrotch]

for night whey is not the best source of protein. it is absorbed way to fast to last over night. Do you have a microwave? fridge? you can try casien protein which takes longer to digest.

 

[jnevin]

Canned chicken, cottage cheese, put some anbp in with your whey if you don't have cassein, beef or turkey jerky, shit like that.

 

[1_more_rep]

for night whey is not the best source of protein. it is absorbed way to fast to last over night. Do you have a microwave? fridge? you can try casien protein which takes longer to digest.

Yes i have a mini fridge and microwave at my disposal. I dont have a stove, oven, etc. that i can use though =[.

 

[markshark]

Yes i have a mini fridge and microwave at my disposal. I dont have a stove, oven, etc. that i can use though =[.

go buy some casein protein or egg protein. take it in a shake with skim milk or water and maybe an tbsp or 2 of peanut butter. that will fill you and will absorb slowly overnight so that you dont feel as depleted the next morning. too bad you cant use a stove becuase i normally cook about 12 egg whites with a lot of seasoning for some flavor, a little hot sauce and a tbsp natural peanut butter. fills me up like crazy and i feel fine the next morning.

 

[jenscats5]

Omelette with veggies
cottage cheese topped with almonds or sunflower seed kernels
Salad topped with protein (chicken, turkey)
Casein shake or whey shake with added fat

 

[H_T_]

you're avoiding me, Tammy.....