favorite foods to eat before bed?

[e2]

you need to avoid heavy things before bed

 

[2Thick]

big meals are not a smart choice

 

[Vadim Fedorov]

I would avoid anything heavy before bed

 

[wootoom]

make sure you go to the bathroom and take a shower that will help

 

[JasonPriest]

start to figure out which foods affect your sleep and which don't

 

[BodyMonster34]

bro I like to have a steak a couple hours before bed you need your beef

 

[Quadsweep]

make sure you avoid foods that contain caffeine that's important

 

[MasonicBodybuilder]

Definitely a small, easy to digest meal.

 

[ballin2504]

The guys have you a bunch of great advice

 

[25homes]

So I usually work out pretty late in the day because that fits my work schedule as I work from about 7 a.m. to 7 p.m..
After the workout I usually get really hungry and like to have a meal. But I noticed if I have a big meal it affects my sleep negatively.
What do you recommend that I eat before bed after a workout that won’t mess with my sleep

Shake