bed thing to eat before bed while cutting?

[*Bunny*]

Do you not just get the spike and urge to just finish off the lot? See, I have troube putting anything back once I've started. If I eat a few almonds, give it an hour and the rest of the bag will be gone.

The bag shouldn't even be in your hand... take out the serving size portion and put the bag away ... Yes it IS that easy, and don't be poppin' a few in your mouth while your splitting 'em up either

 

[Makavelli]

The main thing to keep in mind for the last meal is it should be a slow releasing protein such as casein, cottage cheese, or meat.